49 Muscle-building FAQs!
By Jacky Swift
Open iTunes to buy and download apps.
Some Contents in this App:
How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
There's a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
For More Information and Details, Download this App Now!
No Wifi/3G Required.
What's New in Version 1.5
-More content added..
- Category: Health & Fitness
- Updated: 13 February 2014
- Version: 1.5
- Size: 4.5 MB
- Languages: English, Simplified Chinese
- Developer: Jacky Swift
- © 2014 Cute Studio
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.