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49 Muscle-building FAQs!

By Jacky Swift

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Description

Some Contents in this App:
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How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
There's a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
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For More Information and Details, Download this App Now!

Well-illustrated content.
No Wifi/3G Required.

What's New in Version 1.5

-More content added..

Screenshots

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iPad Screenshot 1
iPad Screenshot 2
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49 Muscle-building FAQs!
View In iTunes
This app is designed for both iPhone and iPad
  • £14.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5
  • Size: 4.5 MB
  • Languages: English, Simplified Chinese
  • Developer:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.

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