The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:

- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!

To upgrade your account, choose from a monthly, or yearly lifetime plan:

Monthly subscription: $9.99
Yearly subscription: $39.99

Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy:
Terms and Conditions:

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New

Version 1.2

Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.

Customer Reviews


Stardust 1234

Tried to set an alarm but wants you to upgrade. I DON'T WANT TO UPGRADE, unable to get to main screen where exercises are! Give us your money or you can't use the app! App constantly putting you on up grade page. ,Rubbish app! Rubbish app! Rubbish app!


P.E.K.K.A wreck

It kept kicking me out if the app so I could not use the app so it was not us full


Ariyana Felfeli
126.4 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Turkish
Age Rating
Rated 4+
© 2015 Fitness Guide Inc.
In-App Purchases
  1. 7 Minute Subscription £9.99
  2. 7 Minute Subscription £38.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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