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7 Minute Workout Challenge

By Fitness Guide Inc

This app is only available on the App Store for iOS devices.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in Version 1.7

-Bug Fixes and Improvements


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Customer Reviews

Great app for fitness on the road

This is a great app for people who struggle to find time to exercise. I travel every week and I use the app min 3 times a week to try and stay fit. Great in hotel rooms and a couple of circuits in an evening is great to unwind after a busy day. I've unlocked two extra routines that adds to the variety and the activity calendar is great to keep track of how regularly I am training! Keep up the good work guys!

Great app!

Great app - I definitely saw results after only doing 7 minutes 4 or 5 times a week. Very easy to use and you can vary the time, exercises, rest periods etc. And it does get easier! I found HIIT programs too intense, I guess aiming for 20 mins straight away can be discouraging. With 7MW, it's much easier to get into it.

Group exercise instructor and Mum of 2

Even though I teach a lot of classes a week I still need to do training for myself and being a mum of 2 gorgeous children it's hard to fit it in, this app is great as I can do as many rounds as I want each day but can squeeze it in wherever I can. Love the mix of exercises.

7 Minute Workout Challenge
View in iTunes
Offers Apple Watch App for iPhone
  • £2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7
  • Size: 167 MB
  • Apple Watch: Yes
  • Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Developer:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Bonus Workout Pack 1£1.99
  2. Bonus Workout Pack 1Free
  3. Bonus Workout Pack 3£0.99
  4. Bonus Workout Pack 2£1.99
  5. Bonus Workout Pack 2Free
  6. Bonus Workout Pack 4£1.99
  7. Bonus Workout Pack 3Free
  8. Bonus Workout Pack 4Free