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Seven - 7 Minute Workout

By Perigee

This app is only available on the App Store for iOS devices.


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New in Version 6.0.5

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!


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Customer Reviews

A lot of the same moves!

I like to mix and match mine so I'm not doing the same exercises over and over because there's a lot of exercises I can't do due to movement issues!
So it winds me up that I can mix and Match the exercises more to customise the exact work out I want !!
Also there is no way anyone can physically work out 7 days a week as a beginner? ( any trainer will tell you how much damage you can do to your body by working out 7 days a week?)
Also still a having a Facebook connecting issue?

A great habit former

I've been using this for 9 months now and it's what starts my day. The incremental targets keep you going. The exercises are wide ranging and I only have a couple of sets open. It has made a real difference to my physique. I love it.

Update-now at nearly 2 years of use and the app has improved greatly. Lots of new workouts and plans make for great variety.

Great app but doesn’t always record properly

I love this app. Feel great after doing the exercises and find it easy to work. I have found recently that it has been recording my workouts but then the following day has told me that I didn’t do exercises the day before and then I lose a heart. 😕 please fix!!!

Seven - 7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 6.0.5
  • Size: 128 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
  • Developer:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. 7 Club£3.99
  2. Core Workout£2.99
  3. Fat Burn Workout£2.99
  4. Upper Body Workout£2.99
  5. Lower Body Workout£2.99
  6. Stretch Routine£2.99
  7. Belly Burn Workout£2.99
  8. Cardio Workout£2.99
  9. 7 Club Membership£9.99
  10. Strength Workout£2.99