Screenshots

Description

ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

What's New

Version 1.3.1

small fixes

Ratings and Reviews

Not worth it

Emjayy3322

Don’t waste your money on this not worth any amount of money absolute rubbish

Information

Seller
Rozga Wojciech
Size
1.1 MB
Category
Health & Fitness
Compatibility
Languages
English
Age Rating
Rated 4+
Copyright
© 2014, Wojciech Rozga
Price
£1.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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