8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals.

*Rated 5 stars by thousands of users*
The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian.

How to get started with 8fit:
1. Determine your wellness goal (lose weight, get fitter, gain muscle mass)
2. Measure your fitness level and record your dietary preferences
3. Receive your custom workouts and meal plans instantly
4. Follow the daily recommendations to achieve your goal

Skip the gym and realize your true potential. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. Here are other ways 8fit helps you reach your goal:

• Nutrition tips and guides
• Weekly meal planner filled with healthy recipes
• Fat-burning exercises
• Muscle-building HIIT workouts
• Interactive videos
• Research-backed programs

Most fitness apps provide a plan or tracker for your goals, but don't help you get there. At 8fit, we help you succeed by:
• Explaining proper exercise form and progression
• Providing ingredient alternatives in every recipe
• Enabling extensive meal plan customization
• Providing a grocery shopping list for meals

We walk hand-in-hand with you through the complex world of fitness and nutrition.

• Quantified goal setting
• Endurance-building
• Scientifically-backed workouts
• High-intensity interval training (HIIT)
• Dynamic strength training
• Bodyweight exercises

• Healthy meal planner
• Foods for fat loss
• Perfect carb control
• Losing water weight
• Select meal exclusions: gluten-free, dairy-free, soy-free, etc.
• Diet filters: paleo, vegan, vegetarian and more!

Apple Health compatible: report your weight and calories burned during workouts and athletics (optional).

Apple Watch compatible: sync your interactive workouts with your Watch (optional).

Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs targeted to your fitness level.

8fit Pro is available with a free trial and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew at the end of the period for the same price. You can turn off the auto-renewal up until 24-hours before the end of the subscription period in your 8fit Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately. You will have access until the end of the current payment period.

You talk, we listen! Consistent updates ensure a 5-star experience and results you're happy with.


What’s New

Version 4.4.0

Update time! We’ve given interactive workouts a little makeover and done loads of important stuff behind the scenes to make 8fit more stable, more reliable, and more fun.

Ratings and Reviews

4.6 out of 5
12.5K Ratings
12.5K Ratings
Ikecurumba ,

Look no further...!

This app is genuinely the best fitness app I’ve used and after a month of applying it, I can honestly testify to the results. What first struck me about 8fit was it’s customisations: so few fitness apps ask for a proper grasp of your goals which means their guidance can often be vague. It always left me unclear what I’m working out towards because I didn’t really trust that other apps knew what I really wanted to achieve.

The second thing that struck me about 8fit was it’s nutrition plan which is revolutionary. The meals are highly nutritious and really compliment the workouts - I highly recommend paying for the meal plan. What’s more, it’s customised on a regular basis so you’ll rarely be treading the same meals again and again. A big bonus is 8fit’s adaptability: many other apps are so regimented in their food plans that you end up feeling like a failure for not eating the right dish, end up spending too much for that “super healthy” diet or get bored because it’s the same brown rice and plain chicken recipe - not so with 8fit!

There’s variety, adaptability, intuitive controls and regular encouraging articles and tips to lead you along the journey. After a month of trial, I’m not going back - don’t waste any more time on other plans, this one’s for life!

Mrsdjkey ,

Just what I needed!!!

I love this app, the set up is simple. You can pick pounds or kgs. The workout is easy to follow and set at your own fitness level, but can also be adjusted if too easy or too hard. You can add additional workouts to help problem areas, or you can choose a yoga workout or cool-down. As for the food, there are so many options to choose from, you pick if you have a special dietary requirements , you choose what type of meal you like I.e. quick, budget, family, a la carte, the choices go on; it’s easy to let it know you are eating out or maybe just skipping a meal. You can switch recipes easily too.
I downloaded today, so far I’ve done a workout, a yoga cool down and had the lunch suggested. I’m looking forward to the dinner later. I have signed up for pro, to pay in one payment as it’s so much cheaper. But you also get to do a 7 day free trial, so if you really don’t like it, you can cancel. I’m personally going to stick with it. Oh yeah, you can pick the time and day of your next work out, so if you have to miss a day that’s cool, maybe squeeze 2 workouts in one day to make up for it. I will follow up next month and let you know if I am still loving it.

hannasanna ,

No need for another fitness app

I have used this app for 5 months now( only the free exercise component). I am a middle-aged, time-limited professional woman with a number of health concerns, including POTS, which means I faint frequently. By the end of last year, I was very de-conditioned and only able to do tiny simple stretches. I have always done some mild form of exercise for about 20 to 30 minutes each day, until I became too unwell. I started from the absolute bottom up, with my specialist physiotherapist checking that I am OK with the movements. She discharged me after 6 weeks on the programme. I cannot believe how much stronger and fitter I have become, much better than with anything I had tried previously.I faint much less these days. I still choose alternatives for some of the exercises, like burpees, as my joints subluxate with such impact. Family members have now given up gym subscriptions and only following this app.


Urbanite Inc.
152.6 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, French, German, Italian, Portuguese, Spanish

Age Rating
Rated 4+
© Urbanite Inc.
In-App Purchases
  1. 8fit Pro - Workouts & Meals £54.99
  2. 8fit - workouts and meal plans £44.99
  3. 8fit Nutrition-based fitness £54.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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