This highly illustrated app allows you to check out and compare the nutrients provided by 100 fish and to track those you eat as part of your recommended 2­­–3 4oz portions of a variety of fish each week. It also provides essential nutritional knowledge for a heart healthy diet and recommended advice about eating fish with very high, high, and moderate mercury content.
The app charts and enables you to monitor the nutritional contribution of the fish you eat to your diet in terms of calories and % recommended daily allowance (%RDA) or amount of protein, fat (including saturated, monounsaturated, polyunsaturated, omega-3 and cholesterol), calcium, iron, potassium, sodium, and vitamins A, B9 (folate), B12, C, D, E, and K.
This beautifully designed healthy diet tool also provides essential nutritional information for 100 fish.
No internet connection required. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and there is no request for registration or personal details. Viewable in portrait and landscape.

What's New

Version 1.4

Minor update


First Line Medical Communications
34.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© First Line Medical Communications Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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