Adrian James Bootcamp
By Adrian James Nutrition Ltd.
Open iTunes to buy and download apps.
Are you ready to transform your body?
In just 8 weeks, you're going to get into the best shape of your life.
If you want this, you can do this: all the tools are right here.
Exercises. Workouts. Challenges. There’s even a meal plan to help you adopt healthy eating habits. Bootcamp will work every muscle in your body and take your fitness to the next level.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", your time starts now. Get training and good luck. You can do this.
App features include:
• Adrian James 8-week challenge
• 18 graded exercises to challenge every ability level
• Clear video demonstrations with audio commentary
• 'At a glance' tips to guide you through each exercise
• Workout mode with randomised levels to help you to hit your fitness goals
• 7-day meal plan with essential nutrition tips
• Absolutely no gym equipment required
• Adrian James 6 Pack Abs Workout
• Adrian James High Intensity Interval Training
What's New in Version 2.2.2015012702
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!
What's new with this update?
• Resolved iOS8 timer glitch
• Improved user navigation
• Introduced Adrian James Thermoblaze Challenge
You need this & Adrian James's other apps in your life the 3 are the perfect compliment to each other. I can honestly say I've never been fitter in my life than when combining these apps together, boy when you first start it will seem really hard but you can pick & choose which exercises to do until you become fitter you'll be surprised how quick your fitness improves! The Nutrition advice is really helpful if you're just starting your fitness journey too & the 8 week challenge is great for motivation Highly recommend 👍
This app together with the two other companion apps, work superbly. You can vary the time and intensity of the workout and the audio cues are excellent. Just set up your options for a workout and press go. I saw and felt results very quickly. When a glitch appeared in the app due to an Apple iOS update, the developer responded quickly and personally. Adrian James clearly keeps a close ongoing eye on these apps and they are brilliant.
Fantastic, thanks Adrian James!
What an app. It's simple but so well put together. Takes a number of exercises (all of which can be performed with no equipment) and makes them into mini workouts, with goals of 10 per week.
Couple this app with a good diet and some ab work (there's an app for that too!) and you'll be feeling tighter and firmer within a matter of a few days.
Easy and simple to follow, an absolute winner. 5 stars!!
Customers Also Bought
- Category: Health & Fitness
- Updated: 07 February 2015
- Version: 2.2.2015012702
- Size: 91.5 MB
- Language: English
- Developer: Adrian James Nutrition Ltd.
- © 2014 Adrian James Nutrition Limited
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.