iPhone Screenshots

Description

Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp

What's New

Version 1.3.2016091601

The ultimate cardio workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.

Ratings and Reviews

5 out of 5

18 Ratings

18 Ratings

Killer workout!

Jasmine_ameliore

Be ready to feel exhausted, sick, the burn, the pain, stronger, healthier, happier, more energised, motivated, and pure muscle!!! I started this app with a skinny build no muscle, tone, or definition, all I wanted to do was have a bit more shape and to tone up a bit, this app has given me the body I have always dreamed of, as well as using the Adrian James Bootcamp and 6 pack abs workout apps. I use all three and all are equally amazing.
It's really hard work at first, if your someone like me who started out unfit with no stamina, but very quickly this all turned around. Each time I used it I found it easier and I was able to do more without feeling sick or so tired, it's great because you can customise a workout or work your way up from beginner to advanced to suit your preferences, I truly think everyone should give it a go!!!

💥Fantastic App💥

Cheriseeee

I highly recommend this & Adrian James's other apps using all 3 together WILL give you all round fitness & a fabulous body! I've been using his apps for over a year the 8 week challenge is great for motivation I reset this often to motivate myself to better my points the Nutrition advice is spot on, it really is the full package I train at least 5 times a week & these apps are always part of my
sessions, the descriptions of exercises are very useful if you're New to training & so is the countdown & I'm not going to lie getting to watch the very Fit & Handsome Mr James doing the exercises with you is a huge bonus 😉

Fantastic workout!!

Janne L-71

I've used HIIT for a few weeks now and it's really amazing. I combine it with my usual exercise routine to get a boost and better definition and it really works! I can highly recommend the abs exercises and boot camp too - great result and lots of fun and you don't need to spend hours in the gym! Highly effective. Feeling amazing and energised. Give it a go!

Information

Seller
Adrian James Nutrition Ltd.
Size
89.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2016 Adrian James Nutrition Limited
Price
£2.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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