Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

About AutoSleep
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.

If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.

AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.

*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

What’s New

Version 6.0.1

The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!

6.0.1: Added support for colour blind.

*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.

Ratings and Reviews

4.6 out of 5
1.3K Ratings
1.3K Ratings

Editors' Notes

Track your sleep if you're wearing your Apple Watch or not.

Kieran86uk ,

One of the most in-depth sleep apps...

I’ve been using this app for around 3 weeks, and it is probably one of the most in-depth sleep trackers on the App Store today. Other sleep apps such as Pillow on the App Store offer similar services, but if you’re looking for something to track your sleep just by going to bed, you’re in the right place. Optionally you are able to press the button on your Apple Watch to tell the App you’re going to bed and it will tell you how long it takes to fall asleep at night. If you’re like me and don’t sleep very well (I’m disabled in a wheelchair) it is an interesting statistic to add to your Health data.

Be advised though, if you are somewhat inactive during the day for example, sitting watching TV, playing a game on a laptop, or Xbox; the app may detect that through your inactivity “you are asleep” when you’re actually wide awake defeating a whole lot of baddies on that level you’ve been stuck on... but the app being as in depth as it is, allows you to go into your day and adjust accordingly, and instantly updates through your Health App on your next visit. I’ve found myself opening this app when I wake and comparing my sleep data to the previous days and being given some interesting information.

Intuitive, in depth and a comprehensive app for your sleep data. Fantastic app for all kinds of sleepers.

rollitupromeo ,

Good but not that good

This gives you lots of information on your sleep which is good the UI is nice it’s smooth and colourful too. I’ve tweaked the settings a few times however this app isn’t 100% correct or maybe it’s the Apple Watch which I’ve told the app I wear to bed? Either way pretty much every night I’ve woken to use the bathroom last night it was 1.09am and I was back in bed by 1.11am however the app never picked up that I was awake but the Apple Watch did record that I was active between 1/2am, the other problem is during the day if you’re not active or moving around for 20 minutes the app records that as sleep which then means going in to it and editing it also there’s been occasions when it’s said I’ve been awake which I don’t remember. A ‘set and forgot’ app would be much better than having to go into it faffing about editing sleep when you wasn’t actually sleeping and for it to record sleep and movement more accurately so for those reasons this app is rated 3 stars.

Editors' Notes

Track your sleep if you're wearing your Apple Watch or not.


24.5 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
Age Rating
Rated 4+
© Tantsissa Holdings Pty Ltd 2018


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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