"Very useful app, probably the most useful in my too-large collection."
"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"
"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"
Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?
Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.
By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.
This is where Backache app can help.
• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.
Using this app each day will speed up the recovery of your existing back injury or pain.
Updated for iPhone XR, XS and XSMax.
Ratings and Reviews
This app is a lifesaver !
Excellent instructions and the constant variety keeps things lively and interesting. The videos encourage good form and there is superb support from developer as well. A winner.
Excellent, well thought out app
Very easy to use with clear instructions on how to perform the exercises. Five stars.
Pulled my back last week and I was in agony. I searched for backache apps and this came up so I downloaded it and started using it. Backache just about cleared up now thanks.
- Mark Crooks
- 49.2 MB
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- English, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- Rated 4+
- ©2018 Infin8 Apps
Up to six family members will be able to use this app with Family Sharing enabled.