Thrive: Feel Stress Free is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

How do we know it works?

We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.

Monitor your emotions

Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!

Personalised messages, games, and more!

With our message in a bottle feature and zen garden, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:

- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!

Why not download and learn to Thrive: Feel Stress Free today?

Thrive: Feel Stress Free requires a subscription to unlock its full functionality. Subscriptions are automatically renewed unless cancelled at least 24-hours before the end of the current period. You will not be able to cancel a subscription during the active period. Manage your subscriptions in your Account Settings after purchase.

Monthly - £5.99
Quarterly - £14.99
Yearly - £47.99

Terms of use:
Privacy policy:

What's New

Version 2.6.6

Bug fixes

Ratings and Reviews

4.0 out of 5
26 Ratings
26 Ratings
D K Vukojebina

App caused annoyance not relaxation

The experience of (trying to) try out this app and has made me more annoyed than relaxed!

- Only breathing works without signing up. No info about other items is even accessible so I don’t know what I would be signing up to. I don’t feel I need breathing exercises today but I wanted to see what else is on offer. No such information except titles of things.

- Nevertheless, based on good reviews, I tried to sign up. Not surprising (cos app did seem buggy from the start) that no email confirmation ever arrived and I cannot sign in. I resent the validation email and rechecked 5 times, nothing.

- The music on a loop: I don’t find that relaxing. There’s an option to turn it off, but it turns back on as soon as you close the form. Is that disabled for those who haven’t signed in or just a bug? In any case very annoying if a ‘feature’ to make people sign in and then make it impossible for them to do so.

Generally, after a stressful week, this was just another annoying experience on top of 20 others in the past few days!!


Great app, definitely recommend!

This app is fantastic. I’ve found it helps my anxiety keep much calmer and helps me manage my stress so much better. The app has useful hints and tips to help you, as well as the exercises they have, all made very accessible and easy to follow. I also love how it’s set on an island, very comforting, calming and beautiful to look at 😊


Brilliant App for self awareness and meditation

I’ve been using this app for a month now and have found it so good for keeping track of my mood and ‘checking in’ with myself.
There are so many relaxation features and I particularly like the word games and the meditations. Really recommend!


Thrive Therapeutic Software Ltd
195.4 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2018 Thrive Therapeutic Software Limited
In-App Purchases
  1. Recurring Subscription £4.99
  2. Recurring Subscription £9.99
  3. Monthly subscription £5.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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