By Michael Townsend Williams
Open iTunes to buy and download apps.
When you're stressed, your heart and breathing get out of sync. Breathe Sync™ gets your breathing and heart back in sync fast, so that you feel more relaxed and think more clearly. (No external sensor required.)
Breathe Sync™ is a simply designed iPhone app that helps you get in sync wherever you are. It picks up your pulse through your finger on the iPhone camera lens, analyses it and gets you breathing in sync with your heart. We call this synchronised biofeedback breathing. You'll call it 'a great way to feel great fast'.
After only 1-3 minutes you will feel more centred, more relaxed and more able to think clearly. Breathe Sync™ directly affects your Autonomic Nervous System which helps reduce your stress levels.
It is also the world's first biofeedback breathing app that also gives you a well-being score, your WQ™, so you can track your progress. Your WQ™ is based on your pulse rate variation, which is affected by your nervous system, and gives a good indication of your inner well-being.
Over 16,000 people around the world use Breathe Sync™ for a number of things everyday -
1, To reduce stress
2, To relax
3, To get in the zone (to perform, to create or to produce)
4, To alleviate anxiety
5, To aid mindfulness and meditation
6, To prepare for sleep
7, To lower blood pressure*
8, To increase self-control
9, To improve their immune system
10, To measure and track their inner well-being
11, To feel good fast
Get in sync now. Follow your heart.
Breathe yourself better with Breathe Sync™.
- For iPhone 4, 4S, 5, 5c, 5s, 6 with iOS 7 or 8 -
*NB: This is not a medical application & is not intended to replace the advice of a physician or doctor. If in doubt consult your physician or doctor. Not ideal on iPads or iPhone 6 plus due to placement or lack of camera flash.
What's New in Version 1.2
*Smoother breathing experience*
- Less pausing between breaths
- Adjusts to your physiology faster
- More relaxing rhythm
*Pulse detection improved*
*More accurate WQ™ measurement*
We hope you like these enhancements and welcome your support through reviews on the App Store and sharing with your friends.
Let us know how we can make it better - send us feedback through the link on the Options page in the app.
Happy Breathe Syncing :)
Relaxation from deep within
The antidote to modern living, using Breathe Sync allows me to take time out to centre myself whenever and wherever I have a few moments to spare. There are short term benefits to the relaxing pursuit of syncing your breath with your heart rate but over time you start to access the deeper benefits too. Cleverly designed, easy and intuitive to use and great calming music too. Great new version.
Simplicity and feedback!
Been using the app for a week now and really enjoying it! Very easy to use and it gives you instant feedback which is great. Great app that is easy to fit into your everyday life!
An app that gives you moments
So the stress is building, your tired and you just need a moment. This is what this app gives you. A moment.
A moment to be still,
A moment to think or to loose your thoughts,
A moment to relax,
A moment to just breathe,
Breathe Sync is a beautiful app, gorgeously designed and works effortlessly. This app helps me get through hard times and good. It helps me focus and get back to being me again.
£6.99 is money well spent and worth every penny!