Breathing Zone: Guided Breathing for Mindfulness
By Breathing Zone
Open iTunes to buy and download apps.
Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Recommended by over 90 top US doctors.
• Harvard Medical School's Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post
Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.
What's New in Version 3.1
New dark theme for Settings screens.
For beginners this may be quite useful- however at around 3bpm the audio files tend to be less useful, and likewise the pattern. The application only offers a 1:1 ratio of in-breath to out-breath and likewise has no mechanism for sustained full exhale / full inhale - so it's not very configurable. Also there are no time-in / time-out cues, and it would be nice to have breath progression markers. Having said all that, it's pretty and it may well help with breath control development. Just seems like a lot to pay for an entry-level app.
Having a stressful life at the minute and this really helps for a quick breather. Still doing long, guided meditation to really relax me but this is great for a quick time out.
Easy to use, lots of options. Effective.
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- Category: Health & Fitness
- Updated: 13 October 2016
- Version: 3.1
- Size: 37.1 MB
- Language: English
- Developer: Breathing Zone Limited
- © Breathing Zone
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.Apple TV: Yes