Screenshots

Description

With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
 
Based on the bestselling book, Buddha’s Brain, this app will show you how to rewire your brain over time, including how to:
·  Take in good experiences to feel happier and more confident
·  Cool down stress, anxiety, sorrow, frustration, and anger
·  Energize the neural networks of compassion, empathy, and love – and clear out resentment, envy, guilt, and loss
·  Improve attention for daily life, mindfulness, and meditation
·  Feel more at one with the world, and less separate and vulnerable 

Your brain is the foundation of your well-being, relationships, and actions. If you can change your brain, you can change your life.

(The app now also includes 40+ minutes of bonus audio content from Rick Hanson.)

What's New

Version 1.4.3

Updated for iOS 10

Ratings and Reviews

Buddism meets neuroscience

Buddhabobby

This is a fascinating and well detailed app of how the benefits of meditation affect our body and brain. This is a must for people wanting to really understand how meditation effects the body at a neuroplastic level. Think of your brain like plasticine and how meditation can shape this to change and perform,anything from more relaxed states,happiness,compassion. Our bodies are mapped to learn use this app to establish true changes!! Well worth the money :)

Love the new audio additions

Get up at 5

Just what I was looking for - makes taking in a practice really easy and comforting - more please if you have them :)

Information

Seller
Stallic Ltd
Size
72.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2011-2017 Stallic Ltd.
Price
£4.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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