Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New

Version 4.2.1

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Ratings and Reviews

4.7 out of 5
31.6K Ratings
31.6K Ratings

Editors' Notes

Unwind and de-stress to soothing nature sounds.

evanprice_7

It really is worth every penny!!

I was looking for a meditation app that would really help me make meditation a daily habit. The app appeared to have overwhelmingly positive reviews but was subscription only for £36/year - something couldn’t be right!?
But after a few months of using the app I can also completely vouch for the great value for money - There is so much quality content in the app and they add more regularly. Firstly, with mediation at its core there’s so much different content that I doubt you’d ever feel it was relative even if they didn’t add any more.
Then there’s the music and sleep stories - I didn’t really think music would be useful as I have so much of my own but they have long (about an hour) track or relaxing, focus or sleep inducing tracks that are perfect for either of the above situations - which one find themselves in rather often. You’ll hear people go on about the sleep music and stories and the really are incredibly effective!
So yeah full marks to Calm, it’s a stellar app that does everything and quite a lot more than you’d want and expect!

cheesecakelover2012

Life-changing

My mind gets very stimulated so I am always looking for ways to slow down... this app really does that! I have a free month trial gift subscription at the moment, but I will definitely be subscribing after this! The app provides meditation sessions that cover all kinds of topics, from learning the basic techniques of meditation to focusing more easily at work. The sessions vary from a few minutes to a good half an hour, so it can be fitted into your day no matter how busy you are. I like to do a 10 minute session per day as I am relatively new to meditation, which has also helped me to sleep better. I don’t personally use the sleep stories or music so I won’t comment on those parts of the app, but the meditation sessions are fantastic! Another great addition is the breathing bubble, which is great for taking a moment to calm down and relax. I have felt a lot calmer since starting this app, I would highly recommend!

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
119.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium £42.99
  2. Calm Premium £35.99
  3. Calm Premium £34.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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