Calm: Meditation to Relax, Focus & Sleep Better
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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
What's New in Version 3.5
We’ve crafted a beautiful new meditation bell. We’ve also worked to reduce battery life consumption and improve background app activity.
While you’re waiting for the update to install, take a few deep breaths, and notice what’s happening in this moment.
A perfect package
I recently subscribed to Calm following a day where all of the sessions were free to try. I had been using the free sessions intermittently but had been curious about the Sleep Stories. I was pleased to get to try them, and other sessions, without having to commit. I am yet to make it a daily routine but am trying really hard to do that. Tamara has THE most soothing, uplifting, non-judgemental voice and I could honestly listen to her reading the 'phone book. The '7-day' options are really good if you need to focus on a particular topic (and there are plenty of options) but there are lots of other guided, and unguided, meditations starting at just 2 minutes in length. I use the unguided ones when I'm reading at work, to block out all of the noise around me, and my background is currently set to crickets chirruping. So, if you are new to meditation, or well along the path, I'm sure Calm has something to offer.
Love this ap
Found this by accident on fb and thought I'd try the free sessions. After only a couple of days I knew I wanted to find out what else was on offer. And I have t been disappointed. The daily calm sessions are perfectly measured, the tone of voice is soothing yet encouraging, the choice of backgrounds and sounds wonderful. But my absolute favourite is the Sleep Stories. Takes me back to childhood and having my mum or dad read to me. I haven't listened all the way through a story yet as I've fallen asleep - which is obviously the whole purpose. I look forward to my daily sessions and am already feeling the benefits. Wonderful stuff.
This has changed everything for me...
I've heard about mediation, but never tried it, as I'm always on the go. I knew I'd try it one day. One day, when life became too much. That day came and so meditation was explored. Calm has helped me understand my emotions and watch them, instead of being effected by them, also, for some odd reason, as I'm now able to appreciate stillness a lot more, I've been able to pick up on blessings in my life. Stuff that I didn't notice prior, as my mind was always on full blast. Thanks Calm. Onwards we go!
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- Category: Health & Fitness
- Updated: 19 June 2017
- Version: 3.5
- Size: 122 MB
- Apple Watch: Yes
- Language: English
- Developer: Calm.com, Inc.
- © Calm.com, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
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