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Calm: Meditation to Relax, Focus & Sleep Better

By Calm.com

This app is only available on the App Store for iOS devices.

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.7

We’re excited to introduce Calm Music — our biggest new feature this year!

Calm Music features 3 channels: Calm Focus (subtly rhythmic music to help you focus while working or studying), Calm Relax (for kicking back and winding down) and Calm Sleep (to help you drift off to dreamland). Over the last year we’ve carefully composed the music for each channel using cutting-edge audio science and we think the results are incredible. We hope you agree.

You’ll find Calm Music on the home screen of the app in the bottom left, where the Breathe Bubble feature used to be. You can now find the Breathe Bubble linked under the Meditate Menu.

While you’re waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Screenshots

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Customer Reviews

Absolutely love, love, love ❤️

This is a truly life changing app. I listen to the daily calm guided meditation every evening (10 minutes) in combination with Headspace in the morning. They really compliment each other. This is much more guided and I love the philosophical quote at the end of every session. You can also add background nature noise or chilled meditation whilst you meditate, so I have the sound of rain. The visuals of nature are also wonderful and very inspiring. It's incredibly soothing and it has helped so so much with my anxiety levels and the bad I often see in the world seems to be fading and being replaced by feelings that are lighter and far more optimistic. It takes a bit of dedication, but putting aside at least 10 minutes a day just to breathe and be calm is so worth it. I think this app is priceless. Currently on a one month trial but will buy annual membership when this runs out. Show yourself some love - get this app!

My favourite meditation app

By far the best meditation app I have used. The Calm app is easy to navigate, simple and easy on the eye. I highly recommend paying for this app and unlocking other meditational session, it's well worth it. I also enjoy Tamara's voice, she has a warmth and gentle sound to her voice. She speak in a slow calming pace and pause while you gather your thoughts. The developers have put a lot of time designing this app and it is well thought through. I enjoy the special features that pop occasionally on the home page. And the different scenes I can change to meditate. This app has relaxed me and let go of unwanted tensions. Love this app! There are always new meditation added and there is enough meditation to enjoy and not get bored.

Thank you Calm

I would highly recommend this app. I really look forward to the daily 'message' and try to apply the philosophical ways to my daily life as much as I can. It has really helped me to take a step back, rationalise my crazy negative thoughts and really put a lot of things into perspective, I love it.
It has also helped me learn to look after myself, put myself first a bit more and learn to love myself, something I never really understood before.
I really like the music just added and the breathe button works really well.
I would definitely recommend this app to anyone who needs a little bit of help in getting through their lives right now. Thank you Calm x

Calm: Meditation to Relax, Focus & Sleep Better
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7
  • Size: 124 MB
  • Apple Watch: Yes
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

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