Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers an auto-renewing subscription of $59.99 per year

This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New

Version 3.12.2

*** Calm is Apple’s 2017 App of the Year ***

Thanks for using Calm! This update includes performance enhancements and bug fixes. This includes a rare bug that caused the app to close after launch for a small number of users.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.

Customer Reviews

4.7 out of 5

14.5K Ratings

14.5K Ratings

Editors' Notes

Feel tired or stressed? Decompress with the sounds of nature.

Absolutely love, love, love ❤️

Beelittlebee

This is a truly life changing app. I listen to the daily calm guided meditation every evening (10 minutes) in combination with Headspace in the morning. They really compliment each other. This is much more guided and I love the philosophical quote at the end of every session. You can also add background nature noise or chilled meditation whilst you meditate, so I have the sound of rain. The visuals of nature are also wonderful and very inspiring. It's incredibly soothing and it has helped so so much with my anxiety levels and the bad I often see in the world seems to be fading and being replaced by feelings that are lighter and far more optimistic. It takes a bit of dedication, but putting aside at least 10 minutes a day just to breathe and be calm is so worth it. I think this app is priceless. Currently on a one month trial but will buy annual membership when this runs out. Show yourself some love - get this app!

It's great but...

a girl called ******

This app is really good! It has lots of natural sounds and songs that are very calming! But just one problem... I tried the 7 days of happiness meditation and after listening to the first day I felt as though it had worked really well but the next day when I tried to listen to the next one it wouldn't let me and said I had to pay to get to have it. it's the same for each of the meditations- you can listen to the first one and then you have to pay for the rest! I get that the app has to make money but when you start off it seems as tough it's free but it's not! That shouldn't stop you getting the app though, i do use the music and sounds to help me concentrate when I'm working they help a lot and there free!

Information

Seller
Calm.com, Inc.
Size
115.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium £35.99
  2. Calm Subscription £9.99
  3. Subscription £29.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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