Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...


Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep


Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.4.5

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 9 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

Ratings and Reviews

4.7 out of 5
42.5K Ratings
42.5K Ratings

Editors' Notes

Unwind and de-stress to soothing nature sounds.

evanprice_7 ,

It really is worth every penny!!

I was looking for a meditation app that would really help me make meditation a daily habit. The app appeared to have overwhelmingly positive reviews but was subscription only for £36/year - something couldn’t be right!?
But after a few months of using the app I can also completely vouch for the great value for money - There is so much quality content in the app and they add more regularly. Firstly, with mediation at its core there’s so much different content that I doubt you’d ever feel it was relative even if they didn’t add any more.
Then there’s the music and sleep stories - I didn’t really think music would be useful as I have so much of my own but they have long (about an hour) track or relaxing, focus or sleep inducing tracks that are perfect for either of the above situations - which one find themselves in rather often. You’ll hear people go on about the sleep music and stories and the really are incredibly effective!
So yeah full marks to Calm, it’s a stellar app that does everything and quite a lot more than you’d want and expect!

cheesecakelover2012 ,

Life-changing

My mind gets very stimulated so I am always looking for ways to slow down... this app really does that! I have a free month trial gift subscription at the moment, but I will definitely be subscribing after this! The app provides meditation sessions that cover all kinds of topics, from learning the basic techniques of meditation to focusing more easily at work. The sessions vary from a few minutes to a good half an hour, so it can be fitted into your day no matter how busy you are. I like to do a 10 minute session per day as I am relatively new to meditation, which has also helped me to sleep better. I don’t personally use the sleep stories or music so I won’t comment on those parts of the app, but the meditation sessions are fantastic! Another great addition is the breathing bubble, which is great for taking a moment to calm down and relax. I have felt a lot calmer since starting this app, I would highly recommend!

Editors' Notes

Unwind and de-stress to soothing nature sounds.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
130.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium £34.99
  2. Calm Premium £35.99
  3. Calm Premium £42.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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