Change4Life Smart Recipes
By NHS Choices
Open iTunes to buy and download apps.
The Change4Life Smart Recipes app is a great, free way of helping everybody eat tasty, healthier meals.
Sometimes it’s hard to know what to cook or have new meal ideas. And remembering ingredients and keeping track of calories can be a hassle. Don’t worry – the meal mixer takes care of it!
Download the app today and use it to:
• Search over 100 easy, calorie counted recipes for breakfast, lunch, evening meals, puddings and snacks
• Find delicious meal ideas if you’re short of inspiration – just use the meal mixer
• Keep track with the handy shopping list, which organises the ingredients you need by supermarket aisle
• Email recipes and shopping lists
• Share with friends via Facebook and Twitter
• Learn more about being food smart and making healthier choices
What's New in Version 2.1.2
No added sugar ect
Did u know that all stuff which is labelled no added sugar contains aspartame (Google) it's in a lot of thing like gum, fizzy drinks ect even robinsons juice ect and a lot of food also food that is not low in sugar, but aspartame is what causes all kinds of things with our health like Cancer, Google and do some research and watch what your giving you kids, the government is corrupt I prob sound crazy to you if you are not aware of stuff like this, but do look it up! Many years ago very few ever died or had cancer hmmmmm wonder why now our food is always tampered with
Fat isn't the enemy!!
As I suspected the app contains recipes which are low in fat, but most of the foods are high in carbs and sugar! What makes it even worse is that most of the recipes include some sort of low fat variant of an ingredient, which are usually full of all kinds of crap!
Disappointing the NHS is promoting this! Many years ago everyone ate full fat milk, cheese, mayo etc and they were fine, mainly because they were eating sugary foods!
If anyone takes their health seriously you should look at cutting sugar intake and avoid low fat foods full of crap!
It's a great app, and there's loads of recipes that you can add to a shopping list which is fab!
However, all of the recipes serve four, I think they should have an option to choose how many people you're serving- so then the shopping list is completely accurate! Hope they take this idea on board 😁
- Category: Food & Drink
- Updated: 08 May 2014
- Version: 2.1.2
- Size: 43.6 MB
- Languages: English, German
- Developer: Antbits Ltd.
- © 2014 Department of Health
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.