Think faster on your feet
CLOCK YOURSELF = Physical exercise + cognitive exercise (simultaneously) x SPEED
When our balance fails us we need to react with a quick step in an unanticipated direction. This is as true for athletes as it is for the elderly.
Designed by an Australian physiotherapist and based on the best available evidence from the realms of cognitive science, sports science and falls prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises, simultaneously, to train psychomotor speed.
All five levels of CLOCK YOURSELF activities are based around an imaginary clock face beneath your feet, so you have 12 intuitive co-ordinates / reference points to step to without needing to wire up mats or sensors.
To set up all you need is about 2m x 2m of space and a smartphone or tablet with functioning audio.
To Clock Yourself means to “clock” your own brain. It guides you to reach your fullest potential in each activity, in a measurable way so that you notice the improvements in your cognitive processing speed and reaction times.
PROGRESS THROUGH FIVE LEVELS OF DIFFICULTY:
CHOOSE PROMPTS FROM SIX LANGUAGES
Increase the pace to challenge yourself.
Progress to the next level to Clock Yourself.
Added Dutch language. Many thanks to Dennis Boer and Jasper Flick for providing the translation!
Ratings and Reviews
Found it really good and helps improve balance.
Fantastic app super easy to use. My coordination was quite poor but I could quickly see improvement in my coordination level and also reaction time when using the app. You move up the levels as needed so you are always challenged. Great to keep the mind working while exercising.
- Next Step Allied Health Pty Ltd
- 79.4 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 Next Step Allied Health Pty Ltd
Up to six family members will be able to use this app with Family Sharing enabled.