Using the latest meditation techniques, Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

What's New

Version 4.0

Complete Relaxation Lite: Version 4.0

Time for an update! Relax Lite has had a full refresh behind the scenes and is now working perfectly on iOS10. It's also been optimised for the iPhone 7 and new larger iPad Pro.

* If you enjoy the app and haven't done so already, then I'd be very grateful for a rating or review. It's very kind and makes a big difference! Thank you so much. Ross (Voice and Creator - Complete Relaxation)

Ratings and Reviews

4.9 out of 5

58 Ratings

58 Ratings

Huge help!


Due to a chronic condition I suffer with anxiety amongst other things and cannot believe how soothing this app is. Although I do sometimes listen to it at night when sleep is disrupted, I find it perfect for a relaxation session during the afternoon. It is very easy to listen to, just long enough and relaxes muscles, eases my mind, sometimes I do fall asleep but always gives me anxiety / pain free time which is very precious.

Sleepless in Italy


I have been using this application for a long while now as a sleep aid. I find it amazing 😴 I have to admit, I was sceptical at first having tried water themed music etc but, this works for me. My daughter recommended it, my first time at meditation, I never make it to the end, it helps me relax and is great for menopausal ladies or those on medication.

Developer Response

Hi Seraphinac, thanks so much for your review. I'm delighted you and your daughter are finding the meditation helpful. That's great to know! If there's anything I can do to help, or should you have any questions, then please feel free to drop me a line via the feedback section within the app. Happy to help. All the best for now and thanks again. Ross

Bedtime Blues for a young OAP


Sleepless nights, being able to relax and tension have been my problems for years. I've only recently found this app and have used it every night and I think it's been a real help. I'm persevering with the breathing technique and it does work in releasing tension in my shoulders and helps with my sleeping. Thank you.


Zenoki Ltd
67.1 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2012 Ross Puddle
In-App Purchases
  1. Just Relax: The Short Version £0.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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