Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.

- Follow any eating style or create your own
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they'll replace the original
- Reduce food waste
- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)

Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.

Subscription options:
- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.
- To unlock the features of Eat This Much Premium, you can subscribe for $8.99 USD per month or $84.99 USD per year. There is a 2 week free trial.

Auto-renew details:
- The price to subscribe in your currency will be shown in the app before confirming the subscription.
- After the free trial has ended, payment will be charged to your iTunes Account.
- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, normally either $8.99 USD for the monthly subscription or $84.99 USD for the annual subscription unless we are running a sale).
- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.
- Auto-renew can be turned off at any time from your iTunes Account Settings.
- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.

Apple health integration:
Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.

When Apple Health is enabled:
- your weight will automatically import and export when you login and when you view your user profile
- nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them

Privacy policy:
Terms of use:

What's New

Version 1.88.1

Streamlined the signup process
Fixed an issue with creating new nutrition profiles
Fixed an issue with the streamlining of the signup process

Customer Reviews

3.5 out of 5

13 Ratings

13 Ratings

Best meal planning app


As a vegetarian and a bit of a fussy eater, you can imagine I've had a bit of trouble with meal planning apps. This one is by far the superior app

Well worth upgrading to premium


Just wanted to recommend this meal planner app. Being a vegan I was struggling to plan meals that were balanced and quick to make and was resorting to a lot of convenience foods. I've been using this app for a couple of weeks now and it's great. The free version you can only get a day at a time but the premium is well worth the money given that it's a reduced price at the moment.

It's not just for vegans though. You can change the settings to take into account all sorts of food preferences dietary needs and size of family. The shopping lists are great too. And because I'm only buying what I need I rarely have to throw anything away.

Highly recommended!

Life saver!


I highly recommend this app, it's made tracking calories, and more importantly macros, incredibly easy, the meals are inventive, and work around your budget and what you currently have in the fridge. Recipes are clear and simple, and most meals/days can be catered for (tea with the children, weekend breakfast, rest day, hard training days).
I've found I'm now reaching my goals far more effectively, the free version is good, although the subscription is well
Worth getting for the additional organisation it enables.
Aside from occasionally being slow to log in, I've yet to find a downside, overall hugely impressed.


Eat This Much Inc.
30.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Eat This Much, Inc.
In-App Purchases
  1. Eat This Much Subscription £6.99
  2. Eat This Much Subscription £64.99
  3. Eat This Much Subscription £58.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like