Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.
It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders.
Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!
This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.
Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.
Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 1,000 health professionals.
Find out more at elvie.com.
- Various stability improvements to give you a better workout experience
- Now available in Polish
Ratings and Reviews
If it stays in and connected, it’s excellent
I’ve had some difficulties ensuring the Elvie stays in when standing and also some issues with connectivity. However, despite persevering and continuing to use it I have still found benefits. It is clever in that it takes you up through the levels as you are ready and I have definitely improved.
Hit and miss!
Very good way to focus on the pelvic floor and understand how best to work and isolate that area, but Elvie seems very unpredictable! Sometimes it works but sometimes it doesn’t! Which can be very frustrating and even with the instructions, I can’t work out why...
This is a really great tool for improving pelvic floor strength - the app is easy to use and it’s very satisfying tracking your progress through the workouts. Already noticing a difference after a few weeks
- Chiaro Technology Ltd
- 25.6 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Sexual Content and Nudity
- © 2015 Chiaro Technology Ltd
Up to six family members will be able to use this app with Family Sharing enabled.