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Fast Exercise

By Dr Michael Mosley

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Description

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a week

This app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.

The app now tailors exercises to you, with the app helping:

* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for

What's New in Version 1.1.3

The app now tailors exercises to you, with the app helping:
* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for

iPhone Screenshots

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Customer Reviews

Brilliant - more testing needed - locks

The app is brilliant - serves up a really easy to learn and effective fitness aid - which takes circa 20 mins a session to get through. Unfortunately if you press on the info button, you get stuck in it as there is no way back except closing the app - very infuriating in mid session of pressed accidentally - can contact them to let them know as contact section simply advertises their books for sale :-)

No voice guidance

Easy to set up and use but irritatingly does not tell you which exercise is next during the fast strength routine requiring you to check your phone. Not good if you need reading glasses which you don't want to wear during exercise.

Disappointed

Seem to have lost all of 2016's data. Also wish they would change the strength routines every month or so

Fast Exercise
View in iTunes
  • £1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.1.3
  • Size: 35.5 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: