Healthista Fit HIIT is based on High Intensity Interval Training (HIIT) which has been scientifically proven to burn more fat in less time than long, slow workouts, while also boosting energy levels. That’s because it leads to the production of fat-burning hormones. Lean Energy workouts are all created by trainer Kelly Du Buisson, Healthista’s Fitness Director who is an expert in HIIT training.
Added warmup and stretches videos.
Fantastic app for working out on the move
I found this app when searching for a solution to working out when abroad, I needed something that would work anywhere and required no equipment and this is it! The broadcast quality of the video is excellent, the variety is brilliant and I have never done the same workout twice (unlike other apps I have tried) plus it is a one off payment for the whole app, I think it is well created and great value.
Family SharingUp to six family members will be able to use this app with Family Sharing enabled.