CustomFit by Fitness First: workout at gym or home
By Connected Fitness Labs Ltd
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The award winning CustomFit app gives you unlimited free workouts. It’s built for everyone who wants to be inspired and supported in the gym and beyond.
Designed by experts and available for all fitness enthusiasts, CustomFit generates workouts tailored to your preferences and skill level. Train the way you want with personalised workouts you can do anytime, anywhere. You don’t have to be a Fitness First member to use it, but members can access extras like fitness class timetables, Club Connect and the upcoming challenge leaderboard.
This app will help you take your training to the next level
CustomFit is also working in partnership with FitMalaysia, Fit For Fashion and Team GB.
CREATE YOUR WORKOUTS
CustomFit generates workouts based on the options you select, so you can tailor each exercise to suit your needs. Choose the type, equipment, skill level and the length of workout you want. With over 800 exercises, CustomFit provides inspiration every time you train.
You’ll be guided through each workout with step-by-step instructions and videos for each individual exercise, so you always know what you’re doing.
ACTIVE CALORIE TRACKING
CustomFit also integrates with Apple Health to track your step activity. Your steps are used to calculate your overall active calorie burn, along with your training calorie burn, so you get a simple, integrated view of your activity level. Use this to see how this affects your body weight over time.
CustomFit has the unique ability to dynamically calculate the Skill level of each workout, so you can start with simple exercises and progress when you’re ready. You won’t feel overwhelmed by workouts with complicated moves, because you take it at your own pace.
Intensity level lets you see how hard a workout will be, allowing you to make an informed choice about the kind of training you want to do. The higher the intensity, the more calories you'll burn, but you can start gently and ramp it up when you're ready.
BUILD YOUR OWN WORKOUTS
If you know what you're doing, you can create your own workouts from the library of over 800 exercises. Manage your sets and reps, and track the weights you lift so you can easily monitor your progress over time.
CustomFit has a huge range of metrics, which you can personalise so that you track your progress the way you want. Whether you choose to monitor your bench press 1 rep max, or time how quickly you can complete 30 push-ups, everything can be set up as a metric on your "Me" page for instant access.
PLAN YOUR WEEK
Save workouts to the planner which then syncs with your phone calendar. CustomFit will remind you about your workout the night before so you never forget your kit.
Fitness First members have the added benefit of a direct link between the app and the trainers in their club, allowing bespoke workouts to be created in-club and automatically published to your personal profile on the app.
Complete timed fitness challenges and see your position in global leaderboards.
BODY TRANSFORMATION PLANS
Are you ready to transform yourself? The award winning CustomFit app now offers Body Transformation Plans to help you feel and look fantastic. Our experts in nutrition and fitness will guide you to achieve your goals, giving you the focus and motivation to get the result you've always wanted. Designed with flexibility to complete at home or in the gym, and you choose when to train. Purchase a plan simply through the app with a one off payment, no subscription required.
What's New in Version 5.0
Are you ready to transform yourself? The award winning CustomFit app now offers Body Transformation Plans to help you feel and look fantastic. Our experts in nutrition and fitness will guide you to achieve your goals, giving you the focus and motivation to get the result you've always wanted. Designed with flexibility to complete at home or in the gym, and you choose when to train.
In addition to workouts, you’ll receive nutrition advice, tips and exclusive recipes to try. Get started now. Be inspired to track, assess, educate and transform yourself into the New You!
Purchase a plan simply through the app with a one off payment, no subscription required.
Please keep suggestions coming at firstname.lastname@example.org, and we’ll do our best to solve any issues you have.
You can now perform a workout and view the instructional videos at same time. Much needed, well done
Love the app but...
Really great features on the new update if only it wouldn't be so buggy! Step tracker never syncs properly to my health data and always slides onto weekly total instead of daily without me touching the screen
I love this app
I love this app. It helps me to be more focussed on workout goals and gives me tons of new ideas. And it's far cheaper than a personal trainer and quicker than trawling through YouTube videos. Highly recommend.
- Category: Health & Fitness
- Updated: 04 January 2017
- Version: 5.0
- Size: 115 MB
- Languages: English, German
- Developer: Connected Fitness Labs Ltd
- © Connected Fitness Labs 2017
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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