Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download Get Running (Couch to 5K) by Benjohn Barnes, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Get Running (Couch to 5K)

By Benjohn Barnes

Open iTunes to buy and download apps.


Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App!

With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today!

Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts you'll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour!

Get Running is the only Couch to 5K App that:

• Coaches like a human – with hundreds of studio-recorded progress and encouragement prompts.
• Supports and encourages you – talk with fellow running rookies on the Get Running forum.
• Lets you share (NEW!) – share Get Running with up to three other runners: you all get your own log and settings!
• Helps you plan – rest days help you recover, and Get Running knows the best day for your next run.
• Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding.

In addition, Get Running:

• Publishes your success – send updates to Twitter or Facebook, and have your friends remind you when the next run is due!
• Works with or without music – To adjust your music during a run, double press the Home button.
• Fits your schedule – just three workouts a week of 20 to 30 minutes.
• Logs your achievements – with an illuminating visual record of your progress.

Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or building to conquer a marathon — Get Running!

Get Running's users say:

• Just finished week 9 run 3 and all I can say is this app changed my life. Great job.

• I LOVE your app. I have tried several but Yours is the BEST for me. I am 60 years young this year & a cancer survivor. I have set the goal to run 5 K races. I use your program as my trainer, it is SUPER. Thank You. – Vickie Wheeler by email

• I tried the top selling "Couch to 5k" App before I purchased this one, and this one is much nicer to use. The voice reminders are very helpful. I like how it pauses your music instead of talking over it. I highly recommend it over the others.

• Thank you so much for this little gem of an app. I had a look at others like it but this wins hands down. It is so brilliantly simple with a great interface.

• Thank you! This app has changed my life. I was unfit and didn't do any regular exercise. I always blamed my asthma for being the reason I couldn't run for longer than a minute, but now I know it's because I was unfit! I have signed up for a 5k race too! – @amyriddett on Twitter

• Really great app. I'm actually looking forward to running. I listen to podcasts and this app is terrific at pausing the show to make it's announcements. I don't miss anything that was said. Outstanding.

What's New in Version 1.11.0

This is a major bug fix for iOS 7 and Facebook sign-in issues. We've tweaked the user interface for iOS 7 too, but there are more improvements in the pipeline…

Thank you for your awesome feedback and suggestions. You are wonderful customers!

Happy running,
Get Running team

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3

Customer Reviews

Great app

I haven't run since school and have always been too nervous/ had no desire to run outside, but inspired by the thought of setting and achieving a goal, I signed up to a 5k charity run with my friends and downloaded this app, and it's been brilliant! It really took me from couch to 5k in 9 weeks. At first you do te same run 3 times, and you can feel it getting easier, and then a few weeks in you're running double, triple a time which you used to find challenging when you first started. Great things about this app include the ability to run alongside most music apps, the encouraging voice that informs you of your time and distance, and it plans your runs by date, which kept me right on track for training for my 5k. The only criticism I have is that it does it by minutes, and works by the principle that by the time you get up to running 30 mins you should be running 5k (which might not be true if you're a slow runner!) so I had to run a distance app alongside it just to make sure I was actually hitting 5k, because as far as I could tell the app wasn't measuring my distance. Overall a great app. Seeing the dates telling me when to run was the best encouragement for me.

Gets you running

I've never been a "runner", in fact I would go so far as to say I've always hated running. I blame school cross-country half a lifetime ago for that.
Running is cheap, simple and generally good for you - we all know this, but still this app sat on my phone doing nothing for months. Finally, after much umming, ahhing and excuse-making, one day several weeks ago I just went out and did it.
I'm now about to start week seven. It's not always been easy, and I still have a way to go, but I can't fault the results: I'm running. Sure, my technique is probably appalling, and I sometimes feel that if I were to stop focussing on my breathing for even a minute I'd just collapse in a heap. That first 20 minute non-stop run took everything I had (and a little that I didn't!). And there've been times I've actually pleaded out loud for the app to tell me I'm nearly done. I've had a couple of quite bad days when giving up looked like the smarter choice, but I've also had days when I've arrived home utterly elated. And I'm still running...

Great for running refusniks

I can't believe how good this is since I've never liked running and believed I couldn't do it. I am on week 3 and loving it. I run very slowly - more like a fast shuffle! But it is getting me and my partner (I converted him) out in the fresh air and building up muscles and stamina . I need to lose weight so I'm a wee bit worried about my joints. I love swimming and cycling but I feel this is what our bodies were made for. It feels like I'm exercising all muscle groups. It's helping my asthma too. I think the break-down of the half hour into small chunks is perfect and the voice is encouraging at all the right points.

Get Running (Couch to 5K)
View In iTunes
  • £2.29
  • Category: Health & Fitness
  • Updated:
  • Version: 1.11.0
  • Size: 21.4 MB
  • Languages: English, German
  • Developer:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

More iPhone Apps by Benjohn Barnes