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The Glow Guides App is an 8 week holistic wellness programme created by nutritional health coach and bestselling cookery writer, Madeleine Shaw. The programme combines Workouts, Yoga, Meditations and Healthy Recipes and is designed to be your pocket personal trainer, nutritionist and life coach.

We’ve recently added a BRAND NEW Glow Guides Vegetarian meal programme to the App which is included when you buy the full Glow Guides Programme. It features lots of new and exclusive Vegetarian recipes, meal plans and shopping lists.

The Glow Guides Programme & Glow Guides Vegetarian Programme include: 64 exclusive recipes, 8 dietitian approved meal plans, 9 yoga classes (c.45 minutes per class), 8 guided meditations and 8 new strength workout videos (c.45 minutes per workout) with Shona Vertue. You’ll also get regular live streams from Madeleine offering you advice and words of encouragement and there is a thriving glow community of fellow Glow Girls and Guys who can share tips, messages and success stories.


‘Glow Guides App has completely transformed the way we think about food at home – I’m feeling healthier, happier... I’ve lost the weight I wanted to and my boyfriend has lost over 2 stones’ – gabriellaamelia, Glow Community Member

‘The Glow Guides are amazing and have built my confidence, I never thought in a million years I could complete the Hull Sea Swim. It’s been an incredible experience.’ – Jacquie Cox, Glow Community Member

“Madeleine and her fabulous App have changed my whole life! This is a total transformation for your mind and body”. - Sabwade83, Glow Community Member

“Today the bathroom scales confirmed I had lost 1 stone since starting the Glow Guides. Thank you Madeleine for making this transformation back to my old self possible” - Jo Round, Glow Community Member

‘Sleek-looking App, packed with PDFs, videos and in-app shopping for fitness essentials’ - Evening Standard

‘The interactivity of the app that sets it apart’ - Huffington Post

‘Extraordinary success…Impressive’ Telegraph


We’re always looking for ways to improve the App, if you have any thoughts, recommendations or complaints, please contact us via email glowguides@disciplesupport.com

If you’d like to find out more about the Glow Guides App please download the Glow Guides App and head to the FAQ’s section.


The 8 week Glow Guides Programme is a one-off payment of £49.99 (works out as £1 per day), once you’ve bought it, it’s yours for life. This gives you full access to all App features and you’ll also be able view all the content via www.glowguides.co.uk as well as via the Glow Guides App.

What's New

Version 2.35.1

With this update you can now use #hashtags in Glow Guides! Type your own new hashtags and search for existing ones using the new search icon in the top right corner of the app. Update also includes some standard bug fixes to improve your user experience.

Ratings and Reviews



This app is incredible and completely worth the cost! The recipes are delicious, simple and varied. The workouts are challenging but easy to follow and build up as you get fitter. The yoga videos are great and the meditation audios are so effective and perfect for beginners to meditation. I love how well this app has been designed, the content is presented so simply and it's easy to navigate. But the most unique thing about it is the Glow Community where users can interact and share their tips and experiences throughout the programme. Madeleine is always on the app cheering you on and giving advice. Everything had been thought out from the handy printable weekly shopping lists to the recipes for each day. Highly recommend! :)

Beautiful and inspirational app


I have been looking for an app to help me sustain a healthy and happy lifestyle and finally glow guides is here. I am so happy I bought it! Madeleine guides you through the process in such an inspirational way, I don't know how I would have approached my news years resolution without it. It's worth every penny and I am excited to see what new recipes and videos there are to come. If anyone wants to have a truly accessible way to feel supported and inspired to stay healthy and happy, this is the app for you. Five stars all the way!

Glow Guides - looks amazing!


Lovely fresh enthusiasm! Content is amazing and the recipes so well organised. The workouts challenging but reasonable and the instructions help a lot. Love the yoga and meditation sections.... awesome, forward-thinking components to the program. Had to contact the Glow Guide App support team a few times with login and device problems and all my questions answered very quickly with calm and clear responses. Looking forward to doing the program!


Disciple Media Limited
84.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
You must be at least 17 years old to download this application.
Unrestricted Web Access
Gambling and Contests
Infrequent/Mild Medical/Treatment Information
© 2017 Disciple Media
In-App Purchases
  1. Glow Guides £49.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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