The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at and on Twitter @GorillaWorkout!/GorillaWorkout!

What's New

Version 6.0.4

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

Ratings and Reviews

3.2 out of 5
9 Ratings
9 Ratings

Very good


The timer is annoying as it blocks off the exercises, would be better integrated into the bottom. The workouts are good, the progression can jump too quickly for those who aren’t untrained with the press-up and pull up programs. The suggestion of increasing from 10 to 35 push ups in ten workouts is ambitious at best, if you currently bench 80kg for 10 it is verging on impossible for you to increase that to even 20 reps in two weeks

Could be a contender but...


Very good clear instructions and progression for great exercises you can do at home or in the office with mostly just a good mat. Much better than driving to the gym. The new rehash doesn’t seem to change much and has made the already dreary aesthetic even more dull. Also no improvement in personal tracking which would be great. The addition of dubious “fat melting” chemicals for sale just lower the tone.

Gorilla workouts

Poisson Bracket

Good, progressive workouts. Easy to follow, which means easy to stick with. Also easy to backtrack on if you get injured; go back a few and you can start making progress as soon as you are recovered. Good stuff!


Heckr LLC
91.9 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Japanese, Portuguese, Spanish
Age Rating
Rated 4+
© 2018 Heckr LLC
In-App Purchases
  1. All Signature Workouts £9.99
  2. 100 Pushups £0.99
  3. 200 Situps £0.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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