Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
Download the one meditation app everybody needs. Then just sit back, relax and breathe.
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.
Headspace integrates with the Apple Health app.
Read more about our terms and conditions here -
iOS 12 is out. And that means we have some new features for you to play around with (mindfully, of course).
- Siri Shortcuts
You can now create shortcuts with Siri to begin the Everyday Headspace meditations and our Sleeping meditation without having to click through your Headspace app.
- Siri Suggestions
You can now enable Siri suggestions which will learn your habits over time and start automatically recommending exercises and meditations for you.
As always, if you run into any troubles, let us know at email@example.com
Ratings and Reviews
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Thank you for saving my life.
Honestly this app has been life-changing. I was at a low point in my life feeling depressed and anxious about exams and then, I randomly saw this as an advert. I was quite sceptical about meditation and whether or not it actually works so I thought I would give it a go after looking at the reviews. Honestly, after the first basics session, I felt my mind completely change, my thoughts that would race by all the time in my head suddenly began to settle and cause less of a mental strain. I felt happy and now after using headspace for two weeks, I genuinely feel like my mindset has transformed. I feel less anxious, more happy and more at peace as well as the fact that my concentration has now improved and I can actually focus on what someone is telling me as opposed to day dreaming like before. After cutting social media only using Facebook now, headspace has been a tool that has aided that removal of social media in my life so that I can focus on my academic work. If it wasn’t for headspace I really do think I would have struggled in my end of semester exams. Thank you so much headspace! P.s. The morning meditation which involves thinking of sunlight etc was amazing ❤️
My GP referred me to this app. Trust the process through the Basics pack and watch all the free animations that really help with 'getting it'. In 10 days I started to occasionally feel a difference and even used the techniques to undergo an examination of my gullet, stomach and duodenum by gastroscope without sedation and just a throat spray. So I signed up for the rest of the packs and WOW - there is so much more to this! I found myself in tears sometimes as I started to realise I was reconnecting mind and body during the meditation. I've tried to remember to do the exercises throughout the day, but it hasn't always happened. But still, after years of nothing but anxiety, a feeling of life being one long 'thing to do' list, and losing all joy, this morning as I was scanning down during a 'Stress' meditation, the little glow of happiness was already in there - I didn't have to put it there - and it was completely unexpected. I have a long way to go and still some big issues to deal with and this feels like I am finally on the right path to lasting resolutions.
- Headspace Inc.
- 148.5 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Headspace Inc
- In-App Purchases
- Headspace £9.99
- Headspace £74.99
- Headspace £9.99
Up to six family members will be able to use this app with Family Sharing enabled.