Headspace.com - meditation & mindfulness
By Headspace meditation limited
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Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.
How it works
Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.
If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.
“It’s kind of genius” Emma Watson
“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times
What you get
- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use
What our users say
"I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count." - Brandon, Headspace user
What's more, science is proving the benefits of meditation…
Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*
Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Neuroimaging, 191, 36-43.
SUBSCRIPTION PRICING & TERMS
Headspace offers two auto-renewing subscription options:
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Headspace Terms & Conditions
What's New in Version 2.1.1
- Fixed UI issues for iOS 7
Life changing mind training
I can't say enough good things about this app. To say it's changed my life is such a cliche but I am so glad I found it. I now realise my approach to life is not inevitable but I have a choice as to how I react to events and people and my negative inner dialogue no longer dominates my everyday.
I am truly learning how to reprogram my mind and it's fun and I feel I have been given a second chance to enjoy my life.
I love the techniques and choice of subject and think it's worth every penny. I have help on hand wherever I am and for every situation .
There were a few hiccups when they changed from version 1 but the headspace team were brilliant considering my ability with technology. So thanks headspace your genius
Wonderful meditation app but with glitches
I'm a big fan of this app. My sister bought me a year's subscription and I renewed it without hesitation. There's nothing I can add to the glowing praise of other reviewers, with which I agree fully. However, I would like to encourage the developers to sort out the glitches in this app. Every 20-30 days, the app will freeze while downloading or will fail to play a session. The only way to remedy this appears to be to delete the app and download it again. When you have just sat down and settled ready to meditate, this is quite distracting and inconvenient. Considering how popular this app is now, I would hope that the developers would make an effort to sort out these bugs that spoil an otherwise excellent app.
I have loads of apps and this is the only one I have written a review for, simply because it's made the BIGGEST difference for me, and this knocks on to those around me. It's hard sometimes to make the time for it but just a little headspace every day helps you stay on top of things and take a fresh perspective when a tough day pops up and you can't see through the clouds. I use the app to help press the reset button in my head sometimes and it works without fail. Have a go... nothing bad can come from it!!
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- Category: Health & Fitness
- Updated: 27 March 2015
- Version: 2.1.1
- Size: 31.3 MB
- Language: English
- Developer: Headspace meditation limited
- © Headspace Inc
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5, iPhone 6, and iPhone 6 Plus.
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