Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.1.1

We fixed an issue that could cause sync issues for our watches and activity trackers.
You love our app? Please rate us 5*

Ratings and Reviews

4.4 out of 5
17.5K Ratings
17.5K Ratings
Loafer Crumb ,

Withings App

Thank heavens you have finally reclaimed your Withings products back from Nokia. I purchased a Withings Activité before disastrous Nokia got involved. The previous Withings app was excellent, accurate and informative. All of this was totally lost in the current Nokia App design introduced by Nokia, it is totally unreliable, the graphics design is awful and with the awful turkwise colouring I find it very very difficult to read.
I paid a lot of money for my Withings Activité watch. I love the design of the watch. Please please please do something about the now Withings app and restore it back to its former glory easy to read, use and understand. I liked the milestone badges and the trivia information associated with the badges again these have been totally cut out in the Nokia app. Please restore these app features as they all collectively in the previous app not only made you feel good about reaching your goals which in turn made you feel good about yourself and also spurred you on to do a bit more than your goals. The old Withings app design was streets ahead of this rubbish one. I look forward to seeing you introduce major improvements in the app and also will be interested to see what other excellent Withings produces will be available to accompany my existing Withings Activité watch. Thanks D

Developer Response ,

Thank you for taking the time to share your thoughts. I'm sorry you feel this way about the brand acquisition but I appreciate your feedback and I am also excited for you to experience the innovations in our products most especially with the Health Mate app. I hope to win you back as our development team is working hard to make our products and services even better. Have a lovely day! Regards - Sherwin, Withings Customer Service

xx_serena_xx ,

What was wrong with the old app!?

UPDATE: Iv tried to get on with the new nokia app but iv had enough. RIP Withings! Il be getting rid of my scales and buying another that has an app that i can actually use. Nokia, have you never heard of the saying “if it aint broke, dont fix it”? Despite numerous updates, i still dont have reliable and useful weight loss support showing my weekly goals or overall loss on a simple, easy to use dashboard for those wanting to monitor their weight loss. Utter crap.

Old withings app was great, worked well with my scales and had no problems. But now, this new nokia app is terrible! The layouts confusing, it shows all my weights completely wrong and different from the numbers on the scale! I used to be able to see my weekly weight loss goal to see my progress but it now only shows current weight (which is shown wrong!) and i have to work out my loss on my own! If i could send my scales back and get rid of this app i would, but iv had it too long now so im stuck with this awful nokia app ... thanks for that 😡 Genuinely considering DEMANDING a refund for my scales from Nokia as I purchased them for its great connectivity with the app which I no longer have and my scales are out of warranty now! If less than 1 star was an option, id give it 0!

Developer Response ,

So sorry to hear you're experiencing issues with your weight measurements. For product help, please contact our customer support team directly at

— James, Nokia Customer Support

Onetimetech ,

The app has improved by leaps and bounds

The app has improved by leaps and bounds since December 2017, after about 3 updates.
Back then, it was unstable, many key features didn’t work and it turned out to be a disappointment. However, now as of Feb 2018, I have to say it is now doing everything that I expect alongside my Nokia A+ scale. The recent update is now actively updating the Apple Health app with body fat and BMI data and not just my weight (which only worked via MyFitnessPal app before) Everything is working as it should. I would definitely recommend this app and scale to anyone needing smart support to monitor their body composition.
...only thing is, this significant update wasn’t made clear. I recommend you review all your fitness and health app settings to ensure they are syncing with Health Mate now.

Developer Response ,

Thank you for sharing your review of Health Mate! We are grateful for your feedback, and we are happy to hear that the stability and connectivity issues you were experiencing were resolved through recent updates. Please feel free to reach out to us directly at should you need any assistance in the future. - Austin, Nokia Customer Support


244.9 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Withings
In-App Purchases
  1. Hy-Result £4.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like