iPhone Screenshots


Hold is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn rewards and compete with your friends.
“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” The Times
REWARDS available in UK & NORWAY

When looking for a productivity boost, simply start Hold. Our technique helps you concentrate and stops your habit of constantly checking your phone.

Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

Use your points to unlock great rewards and all kinds of coupons, you deserve some treats! Available in UK & NORWAY.

Wanna compete against your friends? Check out the Leaderboard!

See how you're progressing towards your goal.

Give yourself a boost, unplug and become the person you always wanted to be.

Our mission is to help you develop a healthy relationship with technology.

Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.

This contest is in no way sponsored, endorsed or administered by, or associated with Apple Inc. Contest prizes are not Apple Inc. products.
Any questions, comments or complaints regarding the contest will be directed to Hold AS, not Apple Inc.

What’s New

Version 5.0.0

"Hold Together" with your friends to boost your points and unlock exclusive rewards! If you run into any troubles or have feedback, let us know at contact@hold.app

Ratings and Reviews

4.0 out of 5
572 Ratings

572 Ratings

TifeOlakunri ,


This app is honestly great! It’s what the few good people in the world do, create an app that can honestly make a big difference. I also love how it doesn’t let you hold at night, so people can’t take advantage of the app. This app has really helped me cure my “phone addiction”! I also wanted to say though, my one problem: the gift(the camera lenses) I think the website is a scam. I can’t explain it but whenever I type in my card details and address and etc, once I press the order button, it stops working. I generally think though, that this app is great and it is something that can make a big impacts in people’s lives.

themanosthemantas ,

Great app, maybe change rewards more frequently?

Great fun app and works to make you feel rewarded for staying off your phone. However the store rewards you can exchange your points for can get a bit boring; I rarely ever win anything from scratch cards and most useful ones such as cinema tickets go out of stock extremely quickly and stay like that for a while. Maybe rotate the store rewards up a bit more often ? Other than that i cant say anything bad about the app as it works like its supposed to (for me) and helps put in heavy 10-14hr study sessions per day

jdhsuaikc ,

Can’t redeem rewards

Hold is a great app and makes you feel rewarded for staying off your phone, especially being someone that gets majorly distracted by my phone. However, when attempting to redeem the “focus lens kit,” it asked me to follow the link and pay for shipping prices (£3.49), which I did. After putting in my card details, double and triple checking them, it still said I had an error with my expiry date. I went back and checked and card re entered my details, there was still an error. Makes me think it doesn’t actually work, just advertised to make you use the app. Also took 100 points to redeem the reward that I never got.


Hold AS
53.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
You must be at least 17 years old to download this application.
Gambling and Contests
© 2019 Hold AS


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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