iPhone Screenshots


I Am Sober is a sobriety counter that encourages you to stay sober.

• Sober Clock
Track the hours, minutes, and seconds of how long you've been sober.

• Sobriety Calculator
Tracks how much money or time you’ll be saving by not drinking alcohol (or using your drug of choice).

• Reach New Milestones
Get special notifications when you reach key milestones like 7 days or 1 month. Add a memorable photo for each milestone you achieve and save it for personal reference or share it with your friends and family.

• Make A Daily Pledge
Staying sober means you take things one day at a time. Now every day you can make a pledge to stay sober and track those pledges on a calendar.

• Get Daily Motivation
Choose from several motivation packs that help reinforce your journey with daily messages that keep you focused on the path to recovery.

• Customize Your Experience
Choose the drug (or drugs) you're hooked on and track your progress on each. Set your start date and when to receive your daily notification time.

Recovering from addiction isn't easy, so utilize the I Am Sober companion app to keep you motivated on your road to recovery.

What's New

Version 2.34

This is smaller release that includes:

- Verbiage improvements.
- Bug fix for an error caused when deleting and adding a new addiction.
- Bug fix for when daily motivation was occasionally not updating correctly.
- Misc UI nits and improvements.
- Better handle "unseen" milestone achievements.

Ratings and Reviews

4.7 out of 5
968 Ratings
968 Ratings

It works for me! (UPDATED)

John 1812

I am now sober for over 6 months and this app has definitely helped. It now has multiple addictions so if you’re trying to cut out caffeine and alcohol at the same time, you can. It does up to 5 at once so I would think enough for all but a few.

I gave up alcohol a few months back and was looking for an app to help me keep focused. This app does just that!
I can see how long (to the second) I have been sober and how much money I have saved. The daily motivational quotes vary from superb to 'meh', but in fairness, at least once a week, I get a real nugget of advice/philosophy/pep talk.
Go for it I say!

So far so good


Downloaded app to see if it would help me achieve my goals. Now on day 8 and it really has helped me get this far. I like to take it one day st a time - I prefer daily milestones but once at 7 days your milestones become weekly which I am finding a difficult prosepect. Wish it had more flexibility what I have my milestones / goal but I am going to keep trying!

Don’t plan ahead.


Although the app has everything you need if you are already working towards being free of alcohol it does not allow for forward planning.

During the set up it asked me for my quit date. I wanted to put tomorrow but that wasn’t acceptable. I had to choose today and now the app taunts me with the number of hours I’ve been alcohol free...

A small oversight but it makes a big difference when you’re trying to make a huge change.


Hungry Wasp LLC
34.7 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2017 The Hungry Wasp LLC
In-App Purchases
  1. I Am Letting Go £0.99
  2. I Am Worthy £0.99
  3. I Am Thankful £0.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like