Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What’s New

Version 5.18.0

• This update has navigation enhancements that help you discover more content geared towards your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections, where you'll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness and more.
• Wondering where to find events? You can now find them in your Profile.
• And, like any athlete, we're always focused on improvements to maximise our performance.

Ratings and Reviews

4.8 out of 5
13.5K Ratings
13.5K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

arycvbbrwe574ht ,


I’m loving that they’ve integrated Apple Watch with this app - finally! This has been the only workout app I’ve truly enjoyed and has kept me motivated, pushing myself to do better. I have tried so, so many in the past and they just don’t compare to this! Being able to have a workout plan made for me and integrating it with the Running Club app is perfection. I know there’s the option of ‘editing’ the workout plan but you can’t add/remove workouts that you want to do, you can only rearrange the days so saving your workouts is handy. The reason I haven’t given 5 stars is the notifications (I rarely get them so I have to copy the workout plan into my reminders which is time consuming). I’m also hoping that a diet plan feature will be available on the app in the near future - I know this may come at a price but I feel I’d be willing to pay for it since they’ve done such a good job on the exercise front.

No Facebook Bob ,

Loving this!

Great app, great workouts and all for free! Love that you can choose workouts or create a personal plan. I usually mirror it to my Apple TV which is a great function however, sometimes I find the audio to be a bit glitchy either missing some of the instruction or the time left to complete the challenge. Brilliant though, been recommending it!!

I would also love to be able to adapt or create my own workouts, this would be a fantastic addition to an already brilliant app!

The only thing that is missing is the ability to lock the screen and still continue with the audio. I keep my phone in my pocket when I’m working out at the gym and I end up accidentally skipping through sections. It’s mildly irritating.


Nike, Inc
163.9 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
© Copyright 2018 Nike, Inc.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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