Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Nike+ Training Club - Workouts & Fitness Plans by Nike, Inc, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Nike+ Training Club - Workouts & Fitness Plans

By Nike, Inc

Editors' Choice

Open iTunes to buy and download apps.


Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.

Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding

Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.

The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.

Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.

View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.

Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.3.2

We've been busy. Check out what's new:
- Adjust our audio cues (full, basic, none) and power through your workout with little to no interruption
- Set your equipment preferences during the plan set-up so you never miss a workout on account of not being prepared
- Easily see more details of a workout before starting it by pressing and holding the workout in list view (available on iPhone 6S/7 – iOS10 or higher)
- Find your crew with our mutual friend recommendations
- Additional bug fixes and enhancements

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Best Exercise App

This app is fantastic, I love it and it always keeps me motivated to exercise, especially through the personalised plans. Couldn't recommend enough.
It's great that there are both time and rep based exercises, different length workouts and varied levels of intensity as well as specified workouts to target different areas.
There could be a few more workouts available but I'm sure this will happen and develop over time. I would still give a 5/5.
Whether you're a beginner or have been exercising for years, you should get this app.

Great Exercise App

I've liked all the exercises I've been scheduled to do in my Plans so far, apart from the 'World's most dynamic stretch'! I'm still working on the routine to perfect it.

It's great for beginners and allows for progression, as you get more fit and confident in carrying out each exercise. I think that this App's suggestion of easier options for certain exercises is a good idea. I also like being given the opportunity of using weights or just Bodyweight.

I would have given this App 5stars if it showed the exercise demonstrations from more than two angles e.g. the 'lying down stretches' shown from above looking down.

It is great but I still miss the old version

The new NTC app is really great. The workouts are effective, easy to complete and encouraging. The workout plan is easier to commit to with the new app, which is awesome. However, the app no longer has a lock function. It makes it hard to be very active without my screen becoming sensitive and pausing my workout. It would be good to have guidance on what "moderate" weights are because I am known the wiser. Overall the app is good but there I genuinely miss the female only focus of the old version of the app.

Nike+ Training Club - Workouts & Fitness Plans
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.3.2
  • Size: 135 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: