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Nike+ Training Club –Workouts & Fitness Plans

By Nike, Inc

Editors' Choice

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Workouts anytime, anywhere. Welcome to Nike+ Training Club, your Ultimate Personal Trainer. Get fit with 130+ free workouts in a variety of full-body challenges—from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you’re a seasoned athlete or just getting started.

Don’t have two hours a day to get the body you want? Nike+ Training Club users love our short, body-weight only workouts to get results even when life gets in the way.

Our daily 'Picks For You' are based specifically on your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

The Nike+ Training Club workout library includes:
• Yoga (new!), Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget, Nike+ Training Club also syncs your workouts with Apple Health.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.5.0

Yoga is back!

NTC Yoga is the perfect complement to (or pillar of) any holistic training plan, with workouts covering strength, flow, and restorative. Featuring our master yogis, these flows are built to guide you through essential poses to advance your practice.

And like any athlete, we’re always focusing on improving the little things to maximize our performance.


iPhone Screenshots

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Customer Reviews

Recommend highly

I've used this app since 2013, and I've never looked back. There are a range of workouts to choose from, that are suitable for all needs and abilities. Further, the ability to have a 4-week plan depending on your exercise intentions, allows for ease of mind. The social aspects also such as Nike events and having your friends take part is amazing as well.

One of my favourite functions is the ability to sync the app with other apps, such as the health app which allows you to know how much you've burned off. As well create a handy log of your lifestyle.

What are you waiting for? Download it right now, you will not regret it.

Everything I was looking for (almost)

I love this app. I've tried various workout apps and most are either difficult to follow or have a really narrow range. This one caters for every level of fitness, every area of focus and you can choose from simple home workouts with zero equipment to workouts using full gym equipment. Plus you can choose your own playlists on your device or streaming service. I would give it 5 stars if it only cast to my TV via Chromecast. Or at least formatted to the correct aspect ratio when I plug it into HDMI.

Highly, highly recommend

If you are like me, love to know one exercises for health, fitness and yes, a bit of vanity; you like the gym but may not always get there at times but need variety as well as being conscious of various muscle groups etc, then this is the app for you!
Exercises vary from beginner to intense with everything from yoga onwards, all with excellent demonstrations.
Love, love love this app. Well done Nike!!

Nike+ Training Club –Workouts & Fitness Plans
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.5.0
  • Size: 144 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

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