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Nike+ Training Club - Workouts & Fitness Plans

By Nike, Inc

Editors' Choice

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Workouts anytime, anywhere. Welcome to Nike+ Training Club, your Ultimate Personal Trainer. Get fit with 130+ free workouts in a variety of full-body challenges—from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you’re a seasoned athlete or just getting started.

Don’t have two hours a day to get the body you want? Nike+ Training Club users love our short, body-weight only workouts to get results even when life gets in the way.

Our daily 'Picks For You' are based specifically on your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Skylar Diggins
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget, Nike+ Training Club also syncs your workouts with Apple Health.

Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.4.1

Friends don’t let friends miss a workout. Now with our improved friend search, you can find all your Facebook friends who are also using the NTC app.

And like any athlete, we’re always focusing on improving the little things to maximise our performance.

iPhone Screenshots

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Customer Reviews

Great app, great design and features with extensive workout routines

Love the app. I'm 2 weeks in and I'm constantly excited to see what the next day's workout will bring. It's really easy to use and the audio coach is great.

A few points that I feel could be improved:
- you can add workouts but you can't delete them. I accidentally added a run to the wrong day and couldn't take it off. Not a major issue at all but would be useful.
- If the NTC app and the Running club app could talk to each other, that would also be great. If I go for a run and log it in the running club app, it should appear automatically in my NTC app.
- maybe a feature to note the weights you were using so you can adjust or get the same weight for the next time you do that exercise.

Nike Trainer App

Love it, keeps me motivated and able to do a 4 week training plan that's easy to edit if necessary. Very happy with this Nike training app. Well done Nike

Great app

Brilliant best I used and the results show def recommend

Nike+ Training Club - Workouts & Fitness Plans
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.4.1
  • Size: 140 MB
  • Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
  • Developer:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

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