Start tracking your sleep cycle and waking up feeling refreshed to the sounds of the Smart Alarm! Sleep Better will track your sleep cycle and wake you up at the optimal time with it’s smart alarm clock feature. Whether you struggle to fall asleep, are interested in tracking the phases of your sleep cycles, want better sleep, or simply want some new alarm clocks sounds, Sleep Better will help you wake up ready to seize the day!

What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data.

- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep
- Your sleep data stored: All your sleep data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep.
- Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- Keep a dream diary and make notes about your good, bad or neutral dreams
- Monitor moon phases
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- View in the Sleep Better app how many steps you took with your Steps app and / or the Runtastic wearables, Orbit and Moment
- Integration with Apple Health
- Compatible with iPad

- Use the Smart Alarm within your personalised wake-up window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalised start to your day
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history, taking daily variables into account, to determine when you’re sleeping best

What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog. We’re pleased to share a sleep series with interested users & readers to help you truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Happy learning and sweet dreams.

Sleep Better with Runtastic: Because great nights lead to great days

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What’s New

Version 2.6.1

Rest easy, we’ve found and fixed bugs in the Sleep Better app to better store and save your sleep sessions. Sweet dreams!

Love the Runtastic Sleep Better app? Rate us with 5 stars & tell others why Runtastic Sleep Better is your favourite sleep tracking app in the App Store!

Got a question for us? We've got an answer at!

Ratings and Reviews

3.9 out of 5
333 Ratings

333 Ratings

cbramdon ,

Mesmerising 😻😻

This is probably the best app ever to help with sleeping disorders like insomnia. I’m not sure what it is about this app, but, I feel like I’m so obliged to just fall asleep when the ‘start’ button appears to start your sleep recording that I just get really excited when it happens because I don’t want any ‘awake’ minutes which shows up when you’re finished sleeping. 😹😹 Anyways, whilst I can’t speak on behalf of most people with insomnia, it really does mitigate the symptoms more often than not purely for the ‘sleep efficiency’ percentage score that I just want to have at 100% or at a green ranking. Furthermore, you can put down different events that could change your overall sleeping experience, i.e. alcohol, worked out, stressful day. Additionally, it even adds a ‘moon phase’ that shows what period of the moon you have before you sleep and what moon period is the best for you; even in the free version, I can still see what period is best for me and it shows that the full moon period is when I sleep best. Finally, you should get this app because again, it’s the best app ever in the whole entire world and I love it!! 😻😻✌️✌️

Taldaa ,

Best sleep app so far

After trying it out for a few nights, I saw consistency in recording sleep phases (I tend to wake several times).
I can easily pinpoint how sleep was on a particularly tiring or stressful day. I’m sure that, while perhaps not 100% accurate, it still seems to do a very good job. Love the idea of adding moon phases that can have an effect on your sleep. The dream journal can be useful. No one wants to leap out of bed in the middle of the night looking for pen and paper...
As someone already pointed out, it would be great to be able to add more variables.
Edit - I’ve just upgraded to the full version and like it even more!

simoboscolo ,

Good tracking

Just started using it, it seems accurate so far. Would be great if instead of just letting me figure out what’s best, the app itself would give me some tips, kind of how Runtastic Results does with the 12 weeks training plan. Also, it’s a bit annoying how the export to health is just returning as ‘asleep’ for the whole time instead of giving more accurate in-bed / asleep data. And there’s a weird issue when I’m trying to run a shortcut to open the app and Shortcuts opens ‘Runtastic push-ups’ instead? Odd!

Overall the app does what it promises and does it really well- great for simple sleep tracking 🙌🏼


142.8 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Sleep Better App Full Version with 30+ Alarms and More £1.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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