Your life on a dashboard! Automatically track the time you spend on your iPhone, fitness time, places, sleep and travel with Instant.
Featured by Apple, TechCrunch, The New York Times, #1 on ProductHunt!

Track all your activities automatically! Now with Goals so that you can improve your sleep, productivity and fitness. Instant Coach gives you trends and insights in your data! With weekly reports you can understand your life better. All of Instant's data is private & remains only on your phone.

Instant automatically tracks your daily activities:
• How much time you spent on your phone & how many times you checked it
• How much you walk, run and travel
• Track the time you spend at places
• Track your sleep duration
• Get Weekly Reports to get actionable insights and trends based on your life
• Instant Coach gives you trends and lets you query your data
• Share your weekly report visualised as an image
• Now integrate with Health app or Fitbit (Optional)

Award winning app, as seen on Techcrunch, The New York Times, #1 on Product Hunt, Gizmodo, Lifehacker and Huffington Post. Now with Apple Watch, HealthKit & 3D Touch integration!

Instant is the World's leading Quantified Self & Lifelogging app. Instant journals your entire day automatically. For more information visit us on:
For Research, API & SDK queries contact:

Passcode is needed to track device usage. Fitness tracking is only supported for iPhone 5S and onwards. Location permission is needed to run in the background. Continued use of GPS running in the background can dramatically decrease battery life.

Instant offers Lifetime Pro or Yearly Pro subscription. For Instant Pro Yearly Subscription costs USD $5 or equivalent.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Privacy:
- Terms & Conditions:

What’s New

Version 6.0.9

Bug fixes and improvements

Ratings and Reviews

4.0 out of 5
1 Rating
1 Rating
AkaSylvia ,

Battery Usage

I bought the Lifetime Instant Pro because I thought this looked really interesting, the reports seemed good and I liked the fact that my information iis on my phone rather than uploaded to a server and used as free data.

After three weeks of use, I'm giving up. I had to turn off the mapping because it was killing my phone battery, leaving me needing to recharge after only a few hours. It took longer to find out why my Fitbit went from needing charging every two weeks to charging every three days: it appears to be trying to constantly synch to it.

At any rate, removing the app from my phone has fixed all my charging issues so I guess I learned an expensive lesson.

Developer Response ,

Hi, phone usage tracking takes higher amount of battery (3-4% daily). If you don't want phone usage you can enable low energy mode from Instant's settings that will consume less than 1% battery per day.

.dmlh ,

life logging comes of age

Great app. Used to use Saga before this but that app wasn't updated for ages and this one is brand new with functionally that almost matches. My new life logger app. Would be great to be able to export data to an iCal file so that it can be added to the calendar, a great way to view your history.
Look forward to following this developer as their apps evolve.

OriginalFenno ,

Excellent customer support

I was having difficulty with unlocking my Pro subscription. I contacted support and received a response within hours letting me know that they'd found the problem - an app update was released the next day to resolve it.


Emberify Innovations Private Limited
27.1 MB

Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch)Wi-Fi + Cellular, iPad Pro (12.9-inch) (3rd generation), iPad Pro (12.9-inch) (3rd generation) Wi-Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular and iPod touch.


English, French, German, Italian, Japanese, Russian, Simplified Chinese

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2014 Emberify
In-App Purchases
  1. Lifetime Instant Pro £9.99
  2. Monthly Subscription £1.49
  3. Yearly Pro Subscription £4.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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