We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is properly re-programming.
How much sleep? Average 7 to 9 hours but this varies according to age, lifestyle and environment. If this is your problem hypnotherapy can help.
In the first place ican hypnosis is designed to reduce tension and worry which are, in many cases, the root causes of insomnia. Practice can also reveal and resolve a root cause.
The worry caused is the most harmful aspect of insomnia. Finally the relaxation induced by self hypnosis, the techniques of which are included in this app, when practiced at bedtime, easily falls into sleep when that is what the body requires in the first place. Alternatively just listen the app at bedtime to achieve quality sleep.
Modernised for iOS 8/9. Fix upgrade purchases bug. Please support us by writing a review.
Ratings and Reviews
The first time I used this app it worked simply because of the dull voice. After that time the bad flow in speech and seemingly unthought out structure of the speech if anything made the problem worse. Mistakes in the speech stand out and disrupt the flow a great deal. It sounds like this guy has uploaded a first attempt without any reviewing or fine tuning. Even though it's free, a bigger effort could have been made because perhaps the paid apps are better, but who's going to pay money to find out with the quality of this to go on!?
Great app, but won't let me upgrade to skip intro, has done on my other I can apps but not this one
It's worked well at the beginning but them it got worse and worse….....
- Paul Mackinnon
- 17.9 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2011 Donald Mackinnon
- In-App Purchases
- Upgrade Insomnia Free £0.99
Up to six family members will be able to use this app with Family Sharing enabled.