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Interval Timer - Timing for HIIT Training and Workouts

By Deltaworks

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***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

What's New in Version 3.0.3

- Support custom color for each interval
- Reduces power consumption
- Minor bug fixes


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Customer Reviews

Great- it's all you need

I am doing 90 days body coaching, and this app is great. I want to be able to do 30 sec on and 45 rest, music changes at each rep., different colours in the screen for hit and rest, access to music control, etc etc. Charge the phone up it takes to much battery. What's not to like with this one? Great work! 👍🌟


I deleted this app within half an hour of downloading it... ...that might sound like I'm not giving it the chance to prove itself, however this is not the case.
After reading the mostly positive reviews, I installed the app and started creating a new timer. Setting the intensity level was too much for it, and it froze. I restarted the app... Same thing again. I restarted my iPad and then the app... Same thing again. I never got further than trying to create a simple timer. Waste of time, (oh, the irony...).
One star because a minus rating isn't possible.

Very good

Simple to use. Can set up two intervals with different times and sound notifications for both. Can play music through the app. App runs in background or with device locked or will stay open if leave it. Very good this for free.

Interval Timer - Timing for HIIT Training and Workouts
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.0.3
  • Size: 17.3 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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