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J&J Official 7 Minute Workout

By Johnson & Johnson Health and Wellness Solutions, Inc.

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The workout that helps you make every minute count!

With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.

Key Features:
•72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
•Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
•Listen to and control music during your workout from your device
•Learn the exercises with 72 high-definition video tutorials
•Personalized motivational content, workout reminders, and achievement notifications to help you stay on track
•Share your workouts via Facebook and Twitter
•View current exercise, time remaining and next exercise
•Increase or decrease workout intensity at any time from your Apple Watch
•Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What's New in Version 2.6.1

Bug Fixes


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Customer Reviews


Superb app which has 2 videos one giving an overview of the program and the other demonstrating all the many exercises available. It's best to view the videos before trying the workouts.
Don't be put off by the title, during the overview it's suggested to follow 3 lots of 7 minutes to give a total hard workout of about 20 minutes.
So overall a superb fitness program and it's free!

Good but you have to be fit already

This is a great little app but the workouts are pretty tough if, like me, you do not have a great deal of upper body strength. It throws you straight in with a variety of push-up style exercises (mixed in with others) and does not provide a 'beginners push-up' option (e.g. From the knees rather than the feet). That being said, it still provides good structure to a home workout, even if I do end up modifying some of the exercises to suit my strength.


Good app especially if your just getting back into exercise, it does throw you in the deep end a little with some exercises like press ups but you can substitute it for a kneeling press ups to start with.
Good if you don't have much time like me because of children or work.
Definitely worth a go and it's free.

J&J Official 7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.6.1
  • Size: 242 MB
  • Apple Watch: Yes
  • Languages: English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
  • Developer:

Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

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