Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor. It's free so download now!
Fixed issue causing background audio to fade down when opening the app in the last update
Added ascending/descending order buttons to the completed sessions list.
Ratings and Reviews
Brill app! 👍
Absolutely love this app...it has a free session for you to try it out! and you can set up reminders for how many times day you want to do the exercises...the exercises themselves are quick and simple that uses a timer so you know exactly what to do an when. It also give you a description of how to... I've been using it for about awk now twice a day and each session is different so it doesn't get boring, as for the benefits only time will really tell but up to I am feeling a difference and would recommend this app to anyone, to at least give it ago.
Great app - makes pelvic floor exercises interesting...
This is a great app and has made a real difference to my pelvic floor muscles. Each session is different so it doesn’t get boring. Have used a different app previously where you had to do the same reps each time and I just got bored and never did them. With this I skipped quite a few levels as it starts with very easy exercises but there are still lots of levels to go.
Would like to see more goals under Achievements to keep me motivated as I’ve only got one left to get.
Used this app a few years ago after the birth of my 4th child the results where amazing even after 2 months and only doing it morning and night I stoped using it after 10 months but was so happy with the results . I had a baby last year so am back using it again it’s only been two weeks and am starting to feel results already
- Olson Applications Limited
- 26.4 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Sexual Content and Nudity
- Infrequent/Mild Medical/Treatment Information
- © Olson Applications 2012
- In-App Purchases
- full feature upgrade and save up to 33% £5.99
- Extra levels pack £2.99
- Reminders pack £2.99
Up to six family members will be able to use this app with Family Sharing enabled.