Kettlebell Fitness: The Video Guide
Open iTunes to buy and download apps.
In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The Video Guide” now - a combination of expert fitness instruction and video - and add new dimension to your fitness routine!
In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts show you how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.
Needs more routines!
Too too short for price tag, very basic info, what this ap needs is more videos of exercises showing different angles, and more routines, what you've got here is a very basic introduction and would find more VFM on you tube, was expecting a lot more from this very disapointed
More routines needed
Ok for complete beginners but no very long or diverse
Not worth the money
Rubbish. Only very basic moves and less than 10 min video! Do not buy. You can get more from Internet.
Customers Also Bought
- Category: Health & Fitness
- Released: 15 April 2011
- Version: 1.0
- Size: 98.1 MB
- Language: English
- Developer: vook
- Copyright © 2011 VOOK, INC.
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.