Massive Guns in Six Weeks: The Video Guide
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Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download “Massive Guns in Six Weeks: The Video Guide” now – a Vook that combines a fast and effective upper-body workout with how-to videos, showing you how to build stronger, more noticeable arms in no time.
In this Vook, you’ll get eight chapters full of fitness tips and workouts to build massively impressive arms, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest curls, extensions, and presses that target all of the key muscles in and around your arms. Some exercises will ask you to use weights and others call only for your own bodyweight and a bench. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your arms. Helpful videos will show you how to execute each workout properly, and tips throughout tell you how to push yourself even further with each exercise.
Good helpful advice, very clear instructions both in text and video form. Hopefully see some updates in the future but still plenty to go at!
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- Category: Health & Fitness
- Released: 14 July 2011
- Version: 1.0
- Size: 74.8 MB
- Language: English
- Developer: vook
- Copyright © 2011 VOOK, INC.
Compatibility: Requires iOS 4.2 or later. Compatible with iPhone, iPad, and iPod touch.