adidas Train & Run
By adidas AG
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Get fitter, leaner and stronger with adidas Train & Run – our free fitness and running app with expert real-time voice coaching.
This free training app turns your smart phone into your personal trainer, providing real-time coaching, voice feedback and free cardio and strength training plans. adidas Train & Run let’s you track your heart rate, pace, speed, routes, calories and your activity when paired with a FitSmart. View your workout history, heart rate curves and route maps with your training heart rate zone display.
Whatever your goal, be it to get off the couch, lose weight, shape and tone, build strength, get faster, improve endurance, complete a 5k or run a marathon, this fitness app will help you achieve your goals faster. Train & Run keeps you inspired and in the know, helping you work out more efficiently and to stay active even through the rough times.
The App allows you to construct a routine made just for you. Weekly goals let you track your progress and set new goals each week. Longer-term training plans provide a complete coached work out so you can reach your best. Share your progress and achievements with your friends and inspire others to get active too.
Download the Train & Run App today to get moving and start tracking your workouts.
Key app features and benefits:
- Track every element of your life with daily activity tracking capabilities tracking steps taken, calories burned and distance covered when paired with your Fit Smart.
- Get training tips, motivation and inspiration from weekly blog updates.
- Keep your routine fresh and new with access to 100s of free cardio, strength and flexibility training plans.
- Let your friends know how your training is going by sharing workouts and photos to Facebook, Twitter, Instagram, other fitness platforms and more.
- Keep track of all your workouts and training schedules to see all the hard work you’re putting in!
- Listen to your favorite music during runs or strength and conditioning workouts.
- Set personalized weekly goals to help you stay motivated and on track.
- Let your routine work around your schedule, by adjusting goals and plans.
- Tap and go for a fresh new run by mapping workout routes in real-time with GPS tracking.
- Improve faster with the help of real-time voice coaching.
- Check just how much effort you put in by analyzing your zone training post-run through colored route tracking.
- Have your own personal trainer with coached workouts giving you more insights on your activity.
- Try sample workouts or create your own favorite coached workouts.
- Explore the app while setting weekly goals or adding training plans.
- Integrate with other fitness platforms including Myfitnesspal and Strava.
- Sync up with your Fit Smart via Wireless Bluetooth™ syncing.
Want more? Log in to adidas.com/micoach to dive deeper into your workout stats and engage with like-minded people in the community for training tips and fitness inspiration.
What's New in Version 4.2.0
To make running even more fun, we’ve added exclusive voice tracks from:
• Omar Gonzalez (US)
• Ana Ivanovic (UK)
• Yohan Blake (US)
• Andrea Petkovic (US)
Many more improvements and bug fixes.
Was skeptical at first but love it!
I love all things adidas, and have been using the micoach app on and off for some years now. This year i am competing in a number of runs and wanted something to track my progress. I bought the cheaper watch but together with the app, its everything i have needed. You can set up training plans or just run! I use the just run and with the customisations i have everything i need to track and improve! The app is very user friendly and very good looking! It records a lot of useful information! Would highly recommend!
Unable to sync
Used this app for years, on and off as it gets few annoying bugs from time to time, or for awhile there was no support for HealthKit.
Recent updates are quite nice, but they also added a very annoying bug. When you leave the app running in the background it's impossible to pause/ end the session manually.
The free training plans and guidance are fantastic. Love the way it works with the Fit Smart for heart rate coaching.
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- Category: Health & Fitness
- Updated: 11 March 2016
- Version: 4.2.0
- Size: 90.5 MB
- Languages: English, Chinese (Hong Kong), French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Developer: adidas AG
- © 2015 adidas AG
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.