This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has 3 great tracks on for practice right away. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
Please keep your suggestions coming. We really appreciate it. This version adapts for the newer iPhone X models now too :)
Ratings and Reviews
Good but not perfect
This is well structured, and easy to navigate. It embraces the main components of mindfulness meditation, though some activities, for example, the Body-Scan, are superficial.
I did not like the directions to additional "paid-for" options, because these are not listed in the app description, where there is no mention of "paid-for" versions.
Personally, i prefer Mindfulness by Prof Mark Williams, which is more extensive and has clinical credibility.
So I'm not going to use any elaborative words, or make it sound like I'm jumping up and down crazy. This app has made a difference in my life. It's the little things that make a big difference. That's the essence of this app and I am truly grateful for it as a companion in my life for daily practice.
Having read many self help books over the years, this has been of immense help from reading just the first couple of chapters.. it speaks my language, and is a must have. Thank you xx
- Reuben Lowe
- 209.1 MB
- Health & Fitness
- Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Mindful Creation. All rights reserved.
Up to six family members will be able to use this app with Family Sharing enabled.