This mindfulness meditation app by Glenn Harrold will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.
The app includes a free 23-minute lite version of ‘Mindfulness Meditation for Releasing Anxiety’. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement.
Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful and experiencing presence makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
This app Includes:
Meditation Audio Tracks:
• Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins
• Access to many more of Glenn’s mindfulness meditations.
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness Meditations for a Calm & Peaceful Mind features:
• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of presence.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.
Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions, to cease negative habits and to feel more present.
• It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Minor content changes.
Ratings and Reviews
Essential additions to ones busy demanding life
I have personally listened to hypnotic recordings/apps for many years and in particular Glenn Harrold. This group of mindfulness applications are particularly beneficial for balancing the stresses of the day. As a health practitioner I recommend them to patients where their anxiety is impacting their health and get very good feedback. Sometimes it takes a while for individuals to get used to a routine but I believe it's so worth persevering.
Developer Response ,
Thank you for this glowing review of our Mindfulness Meditations app. It is lovely to read such compliments. All the best, Diviniti Publishing.
Since I have been using this app I have found it life changing, to have a long and short version is fantastic and so well thought out. I have had a lot of problems but now I am back enjoying life so much. My wife was on antidepressants but now after using the apps she leads a normal happy life and no longer takes any medication. Well done Glen.
Developer Response ,
Thank you for such a complimentary review of our Mindfulness Meditations app. It is great to hear how much it is helping you and your wife. All the best, Diviniti Publishing.
I have just listened to this for the first time. It was amazing. I love the stream and the leaf idea and found it took me through many emotions, good, bad, sad, happy. I feel I will use this technique a lot from now on. I cannot wait to listen to this again tomorrow. I bought the full length version. Well worth it. I cannot recommend this enough.
- Diviniti Publishing Ltd
- 70.5 MB
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2015 Diviniti Publishing Ltd
- In-App Purchases
- Mindfulness for Releasing Anxiety (Full Version) £2.99
- Mindfulness for Deep Sleep (Full Version) £2.99
- Mindfulness for Relaxation (Full Version) £2.99
Up to six family members will be able to use this app with Family Sharing enabled.