Mindfulness UK: Reduce your stress and anxiety, sleep better, connect with yourself and others in a more relaxed way, and observe your environment with fresh eyes.
Mindfulness UK is the home of affordable mindfulness for everyone. One-off purchases are yours to keep - there is no subscription or renewal fee. Just calm, relaxing mindfulness recordings, spoken by fully-qualified British mindfulness teachers.
Mindfulness is not just about meditation, it's about connecting to the moment - getting out of your abstract mind and into the present moment. Let us show you how to be mindful, relaxed and present while you're walking down the street, taking a lunch break, on your way home from work, preparing for exams or other stressful events, putting the kids to bed, making some time for yourself or getting ready for a good night's sleep.
Mindfulness UK is for both beginners and those with experience of mindfulness and meditation.
"This app is EXACTLY what I wanted. A simple selection of guided mindfulness recordings at a normal price. I'm sleeping better and feeling so much more relaxed. The design is beautiful. Love it!!" Gemma Bradford
"Lovely calm voices. The two mindfulness teachers are genuine and unobtrusive. I've been using other mindfulness apps but I like this one (and the price is right!)" Mark Little
"These recordings are truly wonderful. It is a gift to have this app!" Ann Restak
Ratings and Reviews
Very good app
I have been using the Preparing for sleep recording in this app and it gets me to sleep every time. I’m sleeping better every night too. I have had sleep problems for years and this has improved my life so much. My husband attended a workshop by this company and he suggested I get the app. It’s very very good.
Makes daily meditation a breeze
The first time I used this app I had the best sleep of my life, thanks to the “preparing for sleep” section. It really helps you to a down from busy days and just take a step back to acknowledge how your body is feeling. Love this app so much!
This app has really helped me when I was at a low point in my life, suffering with depression, insomnia and anxiety. The soothing guided meditations helped me to breathe, relax and focus. I highly recommend this app.
- Lou Campbell
- 57.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2016 Mindfulness in the Workplace Ltd
- In-App Purchases
- All Recordings £8.99
- Group 1 Recordings £4.99
- Group 2 Recordings £4.99
Up to six family members will be able to use this app with Family Sharing enabled.