Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Sleep
• Riding Out Intense Emotions
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

AnxietyBC ( , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital (, an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.

What's New

Version 1.22

Fixed a problem with password protection.

Customer Reviews

Love it


This app is so quick and easy to use, it's also free which is rare to find with mental health apps, honestly this app has already helped me in so many ways and I've only just started using it, the audios are extremely helpful and the exercises are equally as helpful to, I love the way you can add notes, and how you can check how you are feeling ❤️❤️ Highly recommend 👍🏻

Calming app made me angry


The listening tracks are most infuriating they pause and don't let you get back exactly where you were which is annoying and useless because that means I have to repeat sections and that ended up making me more angry and tense the exact opposite of its intention, please fix this by making sure the app keeps track of where you're up to and let's you continue from the same point


Lela cat wowgirl

If you’re struggling, please download this! Its perfect!!! You can listen to visualisations and grounding techniques, and much more! Xx


Anxiety Disorders Association of British Columbia
46.1 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Anxiety BC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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