Track how much you and your family use your phone and tablet each day, automatically
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.
• Set daily limits on yourself and find a balance for the screens in your life.

Moment Family
• Monitor all of your family member’s screen time too.
- Look at your entire family’s day from the comfort of your own device.
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!
- You can decide how long each family dinner time will last.
- Everyone in your family can start family dinner time, including your children.
- Schedule it for the same time every day.
• Change a family member’s daily limit and force them to put down their phone when they’re over that limit.

The Highlights
• Tracks how much you use your phone or tablet automatically.
• Keeps track of what apps you use the most almost automatically (iPhone only).
• Trains you with the Coach to use your phone less, if that’s your goal.
• Logs how many times you pick up your phone each day.
• Force yourself off your device when you’re over your limit, and force your family members to do the same.
• Break down each day to see when you’re on your device and what apps you’re using.
• Tracks where you go each day, and have it plotted on a map.
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.

Apple Watch
• Quickly see how long you and your family have used your phone today.
- You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.
• No, the app doesn’t track how long you spend looking at your watch.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.

What's New

Version 3.4.2

Fixes a crash on iOS 11. Sorry about that!

Ratings and Reviews

4.4 out of 5

1.3K Ratings

1.3K Ratings

Editors' Notes

Find a balance for the screens in your life.

Great idea


This is such a great idea for an app and definitely made me more conscious of when I was picking up my phone out of habit and didn’t need to. I was surprised at how little I used my phone, clocking in at around 1hr 10 but that included a 30 minute yoga video which I didn’t count. Having the app on made me want to leave the phone alone unless it was necessary.

My only problems have been that after a few days it stopped asking for the screen grab, so i can’t see my most used apps any more. Also, although it logged the time I spent on yoga, my yoga app wasn’t listed in apps used. And finally, it would be nice if somewhere there was an explanation to what the premium features actually are, as when you click on them it just goes through to a page about how many people are benefitting from them.

Was great, not so much anymore


I’ve had this app for a few months now and when I first got it it worked brilliantly and kept track of my phone usage and sleep well. However recently, despite me keeping it permanently open in the background, it has stopped accurately tracking- and often doesn’t track it all, saying I haven’t been on my phone at all. Also if I go on my phone past midnight the sleep tracker gets completely messed up and will say I’ve slept for 21 hours or something stupid. Just a few issues here that could do with resolving as currently the app isn’t working for me :(


Moment Acquisition Inc.
97 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Luna Bird LLC
In-App Purchases
  1. Moment Premium £3.99
  2. 3 Months of Moment Family £14.99
  3. Optional Coach Support £9.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like